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Easy Banana Caramel Sponge Flan with Whipped Cream and Chocolate Drizzle
Banana Caramel Sponge Flan is an easy baked dessert made with fluffy sponge, bananas, whipped cream, and caramel topping. Perfect for family desserts, tea time treats, or simple entertaining.
Why You Will Love and Enjoy Banana Caramel Sponge Flan
This dessert is quick to bake, easy to customize, and feels special without being fussy. The soft sponge, sweet bananas, and creamy caramel make every slice comforting and familiar.

Easy Egg-Based Sponge Flan with Creamy Banana Filling and Caramel Topping
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Banana Caramel Sponge Flan
- Prep Time: 15 minutes
- Cooling time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 50 minutes
- Yield: 8 depending on size 1x
- Category: Cake, Cookies and Tarts, Cupcakes
- Method: Easy
Description
This Banana Caramel Sponge Flan is light, fluffy, and honestly way easier than it looks. It’s one of those old-school bakes that still feels a little fancy once it’s filled and dressed up.
Ingredients
Sponge Base
- 3 extra-large eggs (jumbo works great)
- 1 cup castor sugar (250 ml)
- 1 1/4 cups self-raising flour (300 ml), sifted
- 3 tbsp water (45 ml)
Filling Option Used
- 3 medium bananas, sliced
- 1/2 cup caramel treat, spoonable
- 1 cup fresh cream (250 ml), whipped to soft peaks
- Chocolate ganache, for drizzling
- Maraschino cherries, for decorating
Instructions
- Heat your oven to 180°C and grease a flan pan really well.
- Dust it lightly with flour and tap out the excess so nothing sticks later.
- In a mixing bowl, cream 3 extra-large eggs with 1 cup caster sugar (250 ml) until the mixture looks pale, slightly thick, and glossy.
- Add 1¼ cups self-raising flour (300 ml), already sifted, and gently fold it in so you don’t knock out all the air.
- Pour in 3 tbsp water (45 ml) and mix just until the batter is smooth and pourable. Don’t overmix or the sponge can turn dense.
- Pour the batter into the prepared flan pan and gently level the top.
- Bake for 15 minutes, or until lightly golden and springy when touched.
- Let the sponge cool in the pan for about 10 minutes, then turn it out onto a rack to cool completely before filling.
- Once cool, layer sliced bananas over the sponge base, spoon 1/2 cup caramel treat over the bananas, then top with 1 cup whipped fresh cream (250 ml).
- Drizzle chocolate ganache over the cream and use a toothpick to swirl a simple design. Finish with maraschino cherries on top.
Filling Variations
- Sweetened whipped cream with any canned fruit you love
- Thick custard, canned fruit, and fresh cream
- Caramel treat with cream and sliced bananas, always a winner
Notes
Created, Prepared, tried, and tested by Gail
A soft sponge base topped with banana, caramel, and cream keeps this dessert balanced and familiar. Banana Caramel Sponge Flan works well for sharing and entertaining.

Banana Caramel Sponge Flan offers a balanced dessert that feels familiar, neat, and satisfying without being heavy. The light sponge, creamy banana, and caramel topping come together quickly, making it an easy choice when a dependable dessert is needed right away.
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