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Beste Pampoenkoekies (South African Pumpkin Fritters)

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Beste Pampoenkoekies (South African Pumpkin Fritters). 

Basically, is what we all do with leftover pumpkin, but with a (no not a ‘twist’) difference.  These are baked in a muffin pan and served with a delicious Caramel Sauce.

What I love about these, is that my mother taught me to never use water in my pumpkin (boil) because it contains so much of its own water, but to rather cook it very low with just butter and brown sugar (and of course cinnamon). This recipe calls for melted butter and brown sugar which I omitted because I use lots when cooking my pumpkin.
It’s a must-try next time you have leftover pumpkin.


I deliberately cooked extra pumpkin just to try out this recipe, Beste Pampoenkoekies (South African Pumpkin Fritters).


Beste Pampoenkoekies (South African Pumpkin Fritters)

Pumpkin fritters with caramel sauce and cream
Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes


Pumpkin Fritters

  • 500ml cooked pumpkin
  • 50ml melted butter
  • 50ml brown sugar
  • 5ml vanilla essence
  • 2 eggs, lightly beaten
  • 125ml cake flour
  • 5ml baking powder
  • Cinnamon sugar for sprinkling on top

Caramel Sauce

  • 250ml cream
  • 125ml sugar
  • 50g butter
  • 5ml caramel essence


Method for the Fritters:

  1. Preheat oven to 190 C and grease a muffin pan. (I used a 12 muffin pan).
  2. I added all the ingredients to a stand mixer and mixed until well combined.
  3. You can use an electric hand mixer and a large mixing bowl.
  4. There was no order in the mixing.
  5. Spoon into muffin pan.
  6. Sprinkle cinnamon sugar over.
  7. Bake for 30 minutes or till a toothpick inserted comes out clean.

Method for the Caramel Sauce:

  1. Melt butter and sugar, stirring continuously then add cream and bring to a boil.
  2. Turn off the heat and whisk in essence.
  3. Add cornstarch slurry if you want it thicker. (I didn’t).
  4. Pour over hot pumpkin cookies as soon as it comes out the oven.
  5. Let it stand a few minutes to soak.
  6. I poked mine with toothpicks before pouring the sauce over.


Prepared, tried and tested Melanie Kramar

Nutrition Information



Serving Size


Amount Per Serving Calories 276Total Fat 15gSaturated Fat 9gTrans Fat 1gUnsaturated Fat 5gCholesterol 72mgSodium 115mgCarbohydrates 34gFiber 2gSugar 26gProtein 3g

Please note, I am not a nutritionist. All nutrition information on this blog, EsmeSalon, has been calculated by using an online calculator and is intended for information and guidance purposes only. If the nutrition information is important to you, please be advised that you should consider calculating it yourself, using your preferred tool.

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Fresh pumpkins


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Why not take a look and check out Various other Pumpkin Fritter Recipes on the blog. They are so delicious, gooey, rich buttery, and phenomenally drool-worthy and you can thank me later once you tasted not only one but I can assure you that you will scoff down a dozen or more in one sitting.


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4 thoughts on “Beste Pampoenkoekies (South African Pumpkin Fritters)”

  1. Hi Esme
    I love pumpkin fritters but have not made them since being in Canada. Have you ever tried making them with the canned pumpkin here or do you know if the pumpkin at Halloween time will do the same?


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