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Gluten-free Grain-free Wheat-free Brazilian Cheese Puffs

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My morning bake is higher in carbs but is gluten-free, wheat-free, and grain-free. These Brazilian cheese puffs are a good treat on days you need a bit of an indulgence.


  • 3 eggs
  • 1/3 cup light olive oil
  • 1/2 cup coconut milk
  • 1 cup tapioca flour
  • 1/2 cup coconut flour
  • 1/2 cup cheese grated (I used crumbled feta cheese)
  • A crack of Himalayan pink salt
  • 1/4 cup cheddar cheese grated (optional for topping)
  • Dried parsley flakes (optional for topping)
Brazilian Cheese Puffs
Gluten-free Grain-free Wheat-free Brazilian Cheese Puffs


  1. Put all of the ingredients into a blender and pulse until smooth.
  2. Pour into greased muffin tins. Cover with cheddar cheese and parsley.
  3. Bake at 200C till the bread is browned and firm to the touch.
  4. Approximately 25 mins. I got 6 large pieces of bread from the batter.

Prepared, tried, and tested by: Caashifa Adams Young

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