The ideal sweet indulgence without the guilt. This is a Gluten-free Apple Crumble and it’s also grain-free, wheat-free, and sugar-free!
- ¼ cup desiccated coconut
- 1 cup almonds
- ¼ cup coconut flour
- ½ cup macadamia flour or flour of choice
- 1 cup gluten-free oats or add more coconut flour
- ¼ cup sweetener of choice
- 1 tsp cinnamon
- ¼ tsp nutmeg
- ½ cup butter
- 8 apples peeled and cut into chunks
- ¼ cup sweetener of choice to taste
- 1 tsp pumpkin spice (optional)
- 1 tsp ground cinnamon
- 1 tsp ground ginger
- ½ tsp ground nutmeg
- 2 large lemons - Juice
Combine the apples, sweetener, and spices.
Mix till well blended.
Pour over the lemon juice and stir through.
Pour mixture into a greased baking dish (grease it with butter for an added great taste).
For the topping, combine the almonds and oats in a food processor.
Pulse till the nuts are roughly chopped.
Combine with the coconut, flour, and spices.
Rub in the butter until crumbly.
Sprinkle over the apple mixture.
Bake at 180C for 45-50 minutes until the apple is tender and the crumble golden brown.
Serve warm with whipped cream or ice-cream.
This makes a very large serving size which I portioned in 2.
The ideal sweet indulgence without the guilt.
Amount Per Serving Calories 2316Total Fat 120gSaturated Fat 42gTrans Fat 2gUnsaturated Fat 70gCholesterol 122mgSodium 839mgCarbohydrates 292gFiber 43gSugar 110gProtein 43g
Please note, I am not a nutritionist. All nutrition information on this blog, EsmeSalon, has been calculated by using an online calculator and is intended for information and guidance purposes only. If the nutrition information is important to you, please be advised that you should consider calculating it yourself, using your preferred tool.