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Genius Delicious Gluten-Free Cauli-Toast

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Gluten-Free (GF): This Cauli-Toast is genius. Super easy, delicious, and absolutely a winner in my house! Do give it a try and let me know.


  • 1 medium-head cauliflower
  • 1 large egg
  • ½ cup shredded Cheddar
  • 1 t garlic powder
  • pinch of salt
  • Freshly ground black pepper
Parchment Paper Sheets
Parchment Paper Sheets


  1. Preheat the oven to 425ºF and line a baking sheet with parchment paper.
  2. Finely grate cauliflower in a large bowl and microwave on high, for 8 minutes.
  3. Let it cool slightly in order to work it.
  4. Place 1/3 at a time in a clean cheesecloth, and squeeze until the mixture is dry. Continue till all is done.
  5. Fluff the mixture into crumbs and add egg, cheddar cheese, and garlic powder to the dried-out cauliflower and season with salt and pepper.
  6. Mix until combined.
  7. Form the cauliflower mixture into 6 toast shapes on a prepared baking sheet and bake until golden, ±15-20 minutes.
  8. Transfer to a plate and top with desired toppings.
Gluten-Free Cauli-Toast


  1. A slice of cold cut
  2. A slice of cheese
  3. Baked egg
  4. or anything you prefer

Recipe Credit: Delish

Prepared, tried, and tested by Esme Slabs

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I, Esme Slabbert, am the author and creator of this site, EsmeSalon. It is unlawful to re-use any content from this blog, without my written permission. Please contact me should you wish to discuss it further.


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11 thoughts on “Genius Delicious Gluten-Free Cauli-Toast”

  1. Yum! I personally don’t eat cheese or eggs (along with being gluten free due to celiac), but I know a bunch of other celiacs who’d LOVE this recipe! What’s better than toast that doesn’t have gluten and rocks some hidden veggies!


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