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Enjoy these Incredibly Tasty Delicious Cauliflower Rice Chaffles with Cream Cheese, a creamy goodness for breakfast.
Note: Disclaimer Policy. I am not a physician or nutritionist, so please make sure that it’s acceptable for you to try and enjoy any of the Keto Recipes on this blog. I appreciate it, but it’s my personal preference and choice.
Not only that, but I’ve been following the Keto Cycle program since mid-February 2024 and am extremely pleased with the results. Furthermore, by the end of 35 weeks, I lost 28kg (and exceeded my target weight) and am still going strong and feeling fantastic. If I can do it, anyone can! If you’re interested in learning more, feel free to reach out. As an affiliate of Keto Cycle, I may earn a small commission from qualifying purchases if you sign up through my link.
Looking for more Keto Recipes? We have lots more coming soon, so do check them out.
Benefits of these Incredibly Tasty Delicious Cauliflower Rice Chaffles with Cream Cheese
- Low-Carb & Keto-Friendly: These chaffles are a great option for those following a ketogenic diet or anyone looking to reduce their carb intake. Cauliflower is low in carbohydrates, making it an excellent substitute for traditional rice or flour-based dishes.
- High in Nutrients: Cauliflower is packed with vitamins C, K, and B6, fiber, folate, and antioxidants. Cream cheese adds healthy fats and protein, making this dish nutritious and filling.
- Versatile & Easy to Make: The recipe is adaptable to different tastes. Add herbs, spices, or other keto-friendly ingredients like bacon or avocado to change the flavor.
- Gluten-Free: This dish is naturally gluten-free, which makes it suitable for people with gluten sensitivities or celiac disease.
- Quick Preparation: Chaffles are relatively quick to prepare, making them an excellent option for busy weekdays or meal prepping.
- Satisfying & Filling: The combination of cream cheese and cauliflower provides a satisfying texture and flavor, keeping you fuller for longer.
- Customizable: You can modify the recipe to suit different dietary needs or preferences, making it more savory or adding some extra flavor.
- Suitable for Various Meals: Chaffles can be enjoyed for breakfast, lunch, or dinner, making them a versatile addition to your meal plan.
Enjoy some Incredibly Tasty Delicious Cauliflower Rice Chaffles with Cream Cheese as
- Breakfast or Brunch: Serve with a side of eggs or avocado for a hearty start to the day.
- Lunch or Dinner: Pair with a salad or some grilled chicken for a complete, low-carb meal.
- Snacks: Make smaller chaffles for a quick, portable snack that’s keto-compliant.
- Meal Prep: Make in batches and freeze for a quick, easy meal or snack during the week.
These Incredibly Tasty Delicious Cauliflower Rice Chaffles with Cream Cheese are a great option for anyone following a ketogenic or low-carb diet, offering a satisfying and nutritious alternative to traditional bread or waffles.
Print
Keto Cauliflower Rice Chaffles with Cream Cheese
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 1 1x
- Category: Breakfast
- Method: Easy
Description
Your keto journey just got yummier with Keto Cauliflower Rice Chaffles with Cream Cheese.
Ingredients
- 3/4 cup Cauliflower Rice (60 g)
- A dash of Salt
- A dash of Ground Black Pepper
- 1 tbsp fresh Parsley, chopped (4 g) OR 2 pinches dried parsley to taste
- 1/4 cup of grated Three Cheese Blend (grated) or grated Mozzarella Cheese, (25 g)
- 1 medium Egg (40 g)
- 1 tbsp Butter (15 g)
- 2 tbsp Cream Cheese, 34% fat (30 g)
- 1 tbsp Almond Flour (7 g)
- 1/2 tsp Isolated Soy Protein (3 g)
Instructions
- I prefer Frozen Cauliflower Rice (I stock it in the freezer at all times) and it lasts longer than fresh cauliflower and does not spoil. To my mind, frozen Cauliflower Rice is way easier and quicker to use.
- Place the Cauliflower Rice in a bowl, and then microwave and thaw.
- Once done, drain as much liquid as possible using a towel or paper towel.
- Preheat a chaffle (or waffle) maker and grease it with butter.
- Beat the egg, in a mixing bowl, add salt, ground black pepper, protein powder, almond flour, parsley, dry Cauliflower Rice, and cheese as well as the cream cheese. Mix until combined.
- Once your chaffle maker is warm, spoon about 1/3 of the batter in the greased chaffle iron.
- Close the lid and cook until steam stops about 5 minutes. Depending on your chaffle maker
- Remove the chaffle and continue baking the remaining batter.
- On a serving plate, serve waffles with a small dollop of whipped cream cheese, and enjoy!
- Garnish with fresh (if you have) or dried parsley.
Notes
Created, Prepared, tried, and tested by Esme Slabs from SA Tasty Recipes – Saffas Daily Recipes and EsmeSalon Homemade Recipes
Nutrition
- Serving Size: 1
- Calories: 415
- Sugar: 3.2 g
- Sodium: 578.3 mg
- Fat: 32.7 g
- Saturated Fat: 17.8 g
- Trans Fat: 0 g
- Carbohydrates: 8.4 g
- Fiber: 2 g
- Protein: 19.2 g
- Cholesterol: 240.9 mg
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As a Type 2 Diabetic I am trying to eat healthier and just might try this – thanks for sharing at #Alittlebitofeverything
Hope you will enjoy it and if needed adapt to your own needs. Thanks for popping in Antionette
Wow, 23 kilograms, that’s amazing! And the recipe absolutely looks worth trying.
Thanks for your kind words Mariama. I feel good and will continue on this journey as it’s a lifestyle and not only a diet. Yes love my chaffles.
These sound delicious! What a great idea.
Thank you, Joanne. Yes I am following a ketolifestyle and found so many awesome dishes and when posted, it means I have made them and love it. Hope you will give some of my Keto recipes a try.