Incredibly Tasty Delicious Cauliflower Rice Chaffles with Cream Cheese

Enjoy these Incredibly Tasty Delicious Cauliflower Rice Chaffles with Cream Cheese, a creamy goodness for breakfast.

Note: Disclaimer Policy. I am not a physician or nutritionist, so please make sure that it’s acceptable for you to try and enjoy any of the Keto Recipes on this blog. I appreciate it, but it’s my personal preference and choice.
Not only that, but I’ve been following the Keto Cycle program since mid-February, 2024, and am extremely pleased with the results. Furthermore, by the end of 28 weeks, I have lost 23kg, (and reached my goal) and still going strong and feeling fantastic. If I can do it, anyone can! If you’re interested in learning more, feel free to reach out. As an affiliate with Keto Cycle, I may earn a small commission from qualifying purchases if you sign up through my link.

Looking for more Keto Recipes, we have lots and more coming soon, so do check them out.

Benefits of these Incredibly Tasty Delicious Cauliflower Rice Chaffles with Cream Cheese

this For later use

1. Low-Carb & Keto-Friendly: These chaffles are a great option for those following a ketogenic diet or anyone looking to reduce their carb intake. Cauliflower is low in carbohydrates, making it an excellent substitute for traditional rice or flour-based dishes.
2. High in Nutrients: Cauliflower is packed with vitamins C, K, and B6, fiber, folate, and antioxidants. Cream cheese adds healthy fats and protein, making this dish nutritious and filling.
3. Versatile & Easy to Make: The recipe is adaptable to different tastes. Add herbs, spices, or other keto-friendly ingredients like bacon or avocado to change the flavor.
4. Gluten-Free: This dish is naturally gluten-free, which makes it suitable for people with gluten sensitivities or celiac disease.
5. Quick Preparation: Chaffles are relatively quick to prepare, making them an excellent option for busy weekdays or meal prepping.
6. Satisfying & Filling: The combination of cream cheese and cauliflower provides a satisfying texture and flavor, keeping you fuller for longer.
7. Customizable: You can modify the recipe to suit different dietary needs or preferences, making it more savory or adding some extra flavor.
8. Suitable for Various Meals: Chaffles can be enjoyed for breakfast, lunch, or dinner, making them a versatile addition to your meal plan.

Enjoy some Incredibly Tasty Delicious Cauliflower Rice Chaffles with Cream Cheese as

• Breakfast or Brunch: Serve with a side of eggs or avocado for a hearty start to the day.
• Lunch or Dinner: Pair with a salad or some grilled chicken for a complete, low-carb meal.
• Snacks: Make smaller chaffles for a quick, portable snack that’s keto-compliant.
• Meal Prep: Make in batches and freeze for a quick, easy meal or snack during the week.

These Incredibly Tasty Delicious Cauliflower Rice Chaffles with Cream Cheese are a great option for anyone following a ketogenic or low-carb diet, offering a satisfying and nutritious alternative to traditional bread or waffles.

Keto Cauliflower Rice Chaffles with Cream Cheese

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 1 review

• Author: EsmeSalon
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 1 1x
• Category: Breakfast
• Method: Easy

Pin Recipe

Print Recipe

---

Description

Your keto journey just got yummier with Keto Cauliflower Rice Chaffles with Cream Cheese.

---

Ingredients

Units USM Scale 1x2x3x

• 3/4 cup Cauliflower Rice (60 g)
• A dash of Salt
• A dash of Ground Black Pepper
• 1 tbsp fresh Parsley, chopped (4 g) OR 2 pinches dried parsley to taste
• 1/4 cup of grated Three Cheese Blend (grated) or grated Mozzarella Cheese, (25 g)
• 1 medium Egg (40 g)
• 1 tbsp Butter (15 g)
• 2 tbsp Cream Cheese, 34% fat (30 g)
• 1 tbsp Almond Flour (7 g)
• 1/2 tsp Isolated Soy Protein (3 g)

Cook Mode Prevent your screen from going dark

---

Instructions

1. I prefer Frozen Cauliflower Rice (I stock it in the freezer at all times) and it lasts longer than fresh cauliflower and does not spoil. To my mind, frozen Cauliflower Rice is way easier and quicker to use.
2. Place the Cauliflower Rice in a bowl, and then microwave and thaw.
3. Once done, drain as much liquid as possible using a towel or paper towel.
4. Preheat a chaffle (or waffle) maker and grease it with butter.
5. Beat the egg, in a mixing bowl, add salt, ground black pepper, protein powder, almond flour, parsley, dry Cauliflower Rice, and cheese as well as the cream cheese. Mix until combined.
6. Once your chaffle maker is warm, spoon about 1/3 of the batter in the greased chaffle iron.
7. Close the lid and cook until steam stops about 5 minutes. Depending on your chaffle maker
8. Remove the chaffle and continue baking the remaining batter.
9. On a serving plate, serve waffles with a small dollop of whipped cream cheese, and enjoy!
10. Garnish with fresh (if you have) or dried parsley.

---

Equipment

Mini Dash waffle maker

Buy Now →

Stainless Steel Mixing Bowls

Buy Now →

---

Nutrition

• Serving Size: 1
• Calories: 415
• Sugar: 3.2 g
• Sodium: 578.3 mg
• Fat: 32.7 g
• Saturated Fat: 17.8 g
• Trans Fat: 0 g
• Carbohydrates: 8.4 g
• Fiber: 2 g
• Protein: 19.2 g
• Cholesterol: 240.9 mg

Recipe Card powered by

I am linking up with a bunch of fantastic peeps from the blogosphere who host awesome Linkups: Homestead Blog Hop; Fiesta Friday

Thanks for dropping in and checking out the recipes and what’s on offer.

If you try out this delightful recipe, please let me know, rate it, and tag me on Instagram at @_esmesalon. I’m excited to see your amazing recreations, and I can’t get enough of those mouthwatering photos!

And guess what? If you’re looking for a fantastic tried-and-true recipe book, swing by the shop and feast on our collection of excellent Recipe eBooks. They make for a perfect treat for yourself or a food-loving friend!

We happily share our awesome recipes and are excited to sprinkle some love by sharing our posts at these awesome Linkup Parties.

Copyright © 2024 esmesalon.com – All rights reserved.