Chicken Winglets Couscous Steamed Vegetables

Dinner is being served, a lovely meal consisting of Chicken Winglets, Couscous and Steamed Vegetables. What an awesome and filling meal

Winglets

• Cut chicken wings into 2 pieces, removing the wingtip.
• Use that for stock or soup.
• Add marinade of choice.
• I like sweet Thai chili, mayo, Nando sauce & salt.
• These were a tad too sweet but tasty all the same.
• Let it marinade preferably overnight else for at least 30 min.
• Add saucy wings to pot with a good drizzle of olive oil & cook till done.
• Stir frequently, l used high heat initially.
• Once done serve saucy winglets hot.

this For later use

Steam a medley of seasonal veggies

1. I love carrots with all things green (broccoli, green beans, baby marrow, mangetout).
2. I used the microwave.
3. Once done, add some seasoning & a dab of butter/margarine.

Couscous is the quick version

1. Comes in packets of 5.
2. Place a packet in salted boiling water for 2 min, or until couscous absorbed as much water as it can.
3. Remove, squeeze out water, cut bag open & put in a bowl.
4. Add some salt, butter, or margarine.
5. Let it sit & enjoy as a starch.
6. You can add veggies, meat, sauce at this point as a meal.

Prepared, tried, and tested by Zarina Halday