Conversion Tables

Save these food conversion tables and take the guesswork out of cooking, measure right, every time!

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Whether you’re doubling a recipe, switching between metric and imperial, or adjusting portion sizes, having the right conversion tables for food makes all the difference. No more guessing or Googling mid-recipe, these handy charts take the stress out of cooking and baking. From cups to grams, ounces to tablespoons, this guide helps you convert ingredients quickly and confidently, so you can focus on creating delicious meals with ease.

CUP, TABLESPOON, and TEASPOON to MILLILITERS (cup to ml)
1 cup = 16 tablespoons = 48 teaspoons = 240 ml
3/4 cup = 12 tablespoons = 36 teaspoons = 180 ml
2/3 cup = 11 tablespoons = 32 teaspoons = 160 ml
1/2 cup = 8 tablespoons = 24 teaspoons = 120 ml
1/3 cup = 5 tablespoons = 16 teaspoons = 80 ml
1/4 cup = 4 tablespoons = 12 teaspoons = 60 ml
1 tablespoon = 15 ml
1 teaspoon = 5 ml

In the U.S., 1 cup = 240 ml. In other countries (like Australia or the UK), cup sizes can vary slightly (e.g., 250 ml in Australia).

CUP to FLUID OUNCES (cup to fl. oz)
1 cup = 8 fl oz
3/4 cup = 6 fl oz
2/3 cup = 5 fl oz
1/2 cup = 4 fl oz
1/3 cup = 3 fl oz
1/4 cup = 2 fl oz
1 tablespoon = 0.5 fl oz
1 fl oz = 2 tablespoons = 6 teaspoons

These conversions are based on U.S. fluid ounces. U.K. (imperial) fluid ounces are slightly different, so always double-check if you’re using international recipes.

Frustrated by flopped recipes? It might just be your measurements. Get conversions right every time with these Conversion Tables.

OUNCES to GRAMS
1 oz = 28 grams
2 oz = 56 grams
3,5 oz = 100 grams
4 oz = 112 grams
5 oz = 140 grams
6 oz = 168 grams
8 oz = 225 grams
9 oz = 250 grams
10 oz = 280 grams
12 oz = 340 grams
16 oz = 450 grams
18 oz = 500 grams
20 oz = 560 grams
24 oz = 675 grams
27 oz = 750 grams
36 oz = 1 kilogram
54 oz = 1.5 kilograms
72 oz = 2 kilograms
POUNDS to GRAMS
1/4 pound = 112 grams
1/2 pound = 225 grams
3/4 pound = 340 grams
1 pound = 450 grams
1.25 pound = 560 grams
1.5 pound = 675 grams
2 pound = 900 grams
2.25 pound = 1 kilogram
3 pound = 1.35 kilograms
4.5 pound = 2 kilograms

FAHRENHEIT to CELSIUS (F to C)
500 F = 260 C
475 F = 245 C
450 F = 235 C
425 F = 220 C
400 F = 205 C
375 F = 190 C
350 F = 180 C
325 F = 160 C
300 F = 150 C
275 F = 135 C
250 F = 120 C
225 F = 107

Conversion Tables: Never Second-Guess a Measurement Again!

Whether you’re doubling a recipe, switching from cups to grams, or adjusting for metric units, these handy conversion tables have you covered. From dry ingredients to liquids, oven temps to pan sizes, everything you need is right here to make your cooking and baking smooth, accurate, and stress-free.

FLOUR
1 cup flour = 140 grams
3/4 cup flour = 105 grams
2/3 cup flour = 95 grams
1/2 cup flour = 70 grams
1/3 cup flour = 50 grams
1/4 cup flour = 35 grams
1 tablespoon flour = 10 grams
* Weights may change according to the method used. The above are according to the ‘dip and sweep’ method.

Did you know 1 cup of flour can weigh anywhere from 120g to 150g? Precision matters; these Conversion Tables make it easy.

BUTTER (CUP to STICKS to OUNCES to GRAMS)
1 cup butter = 2 sticks = 8 ounces = 230 grams

GRANULATED SUGAR
1 cup sugar = 200 grams
3/4 cup sugar = 150 grams
2/3 cup sugar = 135 grams
1/2 cup sugar = 100 grams
1/3 cup sugar = 70 grams
1/4 cup sugar = 50 grams
1 tablespoon sugar = 15 grams
BROWN SUGAR
1 cup sugar = 220 grams
3/4 cup sugar = 165 grams
2/3 cup sugar = 145 grams
1/2 cup sugar = 110 grams
1/3 cup sugar = 75 grams
1/4 cup sugar = 55 grams
1 tablespoon sugar = 15 grams

COCOA
1 cup cocoa = 105 grams
3/4 cup cocoa = 80 grams
2/3 cup cocoa = 70 grams
1/2 cup cocoa = 55 grams
1/3 cup cocoa = 35 grams
1/4 cup cocoa = 25 grams
1 tablespoon cocoa = 7 grams
* Weights may change according to the method used. The above are according to the ‘spoon and level’ method.

CORNSTARCH
1 cup cornstarch = 125 grams
3/4 cup cornstarch = 95 grams
2/3 cup cornstarch = 85 grams
1/2 cup cornstarch = 65 grams
1/3 cup cornstarch = 40 grams
1/4 cup cornstarch = 30 grams
1 tablespoon cornstarch = 8 grams
* Weights may change according to the method used. The above are according to the ‘spoon and level’ method.

POWDERED SUGAR
1 cup powdered sugar = 160 grams
3/4 cup powdered sugar = 120 grams
2/3 cup powdered sugar = 105 grams
1/2 cup powdered sugar = 80 grams
1/3 cup powdered sugar = 55 grams
1/4 cup powdered sugar = 40 grams
1 tablespoon powdered sugar = 10 grams
* Weights may change according to the method used. The above are according to the ‘spoon and level’ method.

BAKING POWDER
2+1/2 teaspoons baking powder = 10 grams
2 teaspoons baking powder = 8 grams
1+3/4 teaspoons baking powder = 7 grams
1+1/2 teaspoons baking powder = 6 grams
1+1/4 teaspoons baking powder = 5 grams
1 teaspoon baking powder = 4 grams
3/4 teaspoon baking powder = 3 grams
1/2 teaspoon baking powder = 2 grams
1/4 teaspoon baking powder = 1 gram
BAKING SODA and TABLE SALT
2 teaspoons baking soda (or salt)= 14 grams
1+3/4 teaspoons baking soda (or salt) = 12 grams
1+1/2 teaspoons baking soda (or salt) = 10 grams
1+1/4 teaspoons baking soda (or salt) = 9 grams
1 teaspoon baking soda (or salt) = 8 grams
3/4 teaspoon baking soda (or salt) = 5-6 grams
1/2 teaspoon baking soda (or salt) = 4 grams
1/4 teaspoon baking soda (or salt) = 2 grams

YOGURT
1 cup yogurt = 235 grams
3/4 cup yogurt = 175 grams
2/3 cup yogurt = 155 grams
1/2 cup yogurt = 120 grams
1/3 cup yogurt = 80 grams
1/4 cup yogurt = 60 grams
1 tablespoon yogurt = 15 grams

MILK
1 cup milk = 245 grams
3/4 cup milk = 185 grams
2/3 cup milk = 165 grams
1/2 cup milk = 120 grams
1/3 cup milk = 80 grams
1/4 cup milk = 60 grams
1 tablespoon milk = 15 grams

Milk has a similar density to water, so 1 ml ≈ 1 gram, but slight differences can occur based on fat content and temperature.

HEAVY CREAM
1 cup heavy cream = 235 grams
3/4 cup heavy cream = 175 grams
2/3 cup heavy cream = 155 grams
1/2 cup heavy cream = 115 grams
1/3 cup heavy cream = 80 grams
1/4 cup heavy cream = 60 grams
1 tablespoon heavy cream = 15 grams

ALMOND/HAZELNUT/PISTACHIO – SLICED
1 cup almonds (sliced) = 100 grams
3/4 cup almond (sliced) = 75 grams
2/3 cup almond (sliced) = 65 grams
1/2 cup almond (sliced) = 50 grams
1/3 cup almond (sliced) = 35 grams
1/4 cup almond (sliced) = 25 grams
1 tablespoon almond (sliced) = 6 grams

ALMOND/HAZELNUT/PISTACHIO – MEAL/FLOUR
1 cup almond (meal/flour) = 150 grams
3/4 cup almond (meal/flour) = 115 grams
2/3 cup almond (meal/flour) = 100 grams
1/2 cup almond (meal/flour) = 75 grams
1/3 cup almond (meal/flour) = 50 grams
1/4 cup almond (meal/flour) = 40 grams
1 tablespoon almond (meal/flour) = 10 grams

EGG
1 egg (without shell) = 50 grams
1 egg yolk = 20 grams
1 egg white = 30 grams

YEAST SUBSTITUTION (FRESH to ACTIVE, DRY to INSTANT)
100 grams fresh yeast = 40-50 grams active dry yeast = 33 grams instant yeast.

Yeast Substitution Chart

Type	Substitute With	Conversion
Fresh Yeast (a.k.a. Cake or Compressed)	Active Dry Yeast	Use ½ the amount of fresh yeast (by weight)
Fresh Yeast	Instant Yeast	Use ⅓ the amount of fresh yeast (by weight)
Active Dry Yeast	Instant Yeast	Use ¾ the amount of active dry yeast
Instant Yeast	Active Dry Yeast	Use 1⅓ times the amount of instant yeast

Quick Example:

• Recipe calls for 30g fresh yeast → Use 15g active dry or 10g instant
• Recipe calls for 1 tsp active dry → use ¾ tsp instant yeast

Tip: When using active dry yeast, dissolve it in warm water first. Instant yeast can be mixed right into the dry ingredients.

Using these Conversion Tables in the kitchen is a smart move for several reasons:

1. Accuracy Matters: Precision in measurements can make or break a recipe, especially in baking.
2. Save Time: No need to stop and Google every time you need to convert cups to grams or tablespoons to ounces.
3. Cook from Any Recipe: Easily follow recipes from other countries with different measurement systems.
4. Avoid Waste: Proper measurements mean less trial and error, so you’re not throwing out ruined dishes.
5. Scale Recipes Easily: Whether you’re cooking for two or ten, conversion tables help you adjust amounts quickly.
6. In short, they make your cooking smarter, faster, and more consistent.

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