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Egg and Parmesan Doing All the Heavy Lifting with this Crispy Egg Parmesan Keto Pizza
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Not only that, but I’ve been following the Keto Cycle program since mid-February 2024 and am extremely pleased with the results. Furthermore, by the end of 35 weeks, I lost 28kg (and exceeded my target weight) and am still going strong and feeling fantastic. If I can do it, anyone can! If you’re interested in learning more, feel free to reach out. As an affiliate of Keto Cycle, I may earn a small commission from qualifying purchases if you sign up through my link.
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Crispy Egg and Parmesan Keto Pizza with a Psyllium Crust
Why You’ll Love and Enjoy Crispy Egg Parmesan Keto Pizza
It’s fast, cheesy, and doesn’t need almond flour or fancy tools. The crust crisps up beautifully and still holds toppings without falling apart.
This keto pizza uses egg, Parmesan, and psyllium husk to create a crisp, low-carb crust without flour. Perfect for quick keto dinners and easy low-carb meals.
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Crispy Egg Parmesan Keto Pizza
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 1 personal keto pizza 1x
- Category: Dinner Recipes
- Method: Easy
Description
Eggs turning into a crisp pizza crust sounds unlikely until you see how well this one works. Crispy Egg Parmesan Keto Pizza is an easy, low-carb dinner idea that people keep coming back to when they want something fast and satisfying.
Ingredients
- 1 medium egg (45 g)
- 10 g Parmesan cheese, grated (2 tbsp)
- 2 g psyllium husk powder (2 tsp)
- 45 g mozzarella cheese, shredded (1/2 cup), divided
- 2 dashes Italian seasoning
- 1 dash salt
- 1 dash ground black pepper
- 10 g vegetable oil (2 tsp)
- 10 g tomato sauce or keto friendly ketchup (2 tsp)
- 10 g sundried tomato, finely sliced (1 slice)
- 20 g red peppers, thinly sliced
- 1 g dried basil (2 to 3 dashes)
- 10 g fresh chives, green tops only, finely sliced
Instructions
- Preheat the oven to 450°F (225°C) and line a small baking tray with parchment paper. Don’t skip the parchment. This crust likes to stick.
- In a bowl, crack in 1 medium egg (45 g), add 10 g grated Parmesan cheese (2 tbsps), and about half of the mozzarella cheese (roughly 22 g).
- Stir until it looks evenly mixed and slightly frothy.
- Sprinkle in 2 g psyllium husk powder (2 tsp), 2 dashes Italian seasoning, 1 dash salt, and 1 dash ground black pepper.
- Stir well and let it sit for 2 to 3 minutes, in order for the psyllium to thicken the mixture properly. It should look spreadable, not runny.
- Spoon the mixture onto the lined tray and use a spatula to gently spread it into a circle about 5 to 6 inches wide. Keep it fairly even so the center cooks through.
- Bake on the middle oven rack for 6 to 7 mins, or until the crust looks set and lightly golden.
- Pull it out and let it cool for 1 to 2 minutes. This short rest helps stop sogginess once topped.
- Spread 10 g tomato sauce or keto ketchup (2 tsp) evenly over the crust, leaving a small border.
- Scatter over 10 g sundried tomato, 20 g sliced red peppers, and the remaining 22 g mozzarella cheese.
- Season with 1 g dried basil (2 to 3 dashes), another light pinch of salt and black pepper, then drizzle 10 g vegetable oil (2 tsp) over the top for browning.
- Bake again for 5 mins, or until the cheese is melted and golden.
- Remove from the oven and sprinkle with 10 g fresh chives just before serving so they stay bright and fresh.
- Rest for a minute, slice, and eat it while it’s hot and crisp.
Equipment
3-Pc. Nonstick Cookie Sheet Pans
Buy Now →Notes
Created, prepared, tried, and tested Esme Slabs: SA Tasty Recipes, Saffas Daily Recipes, and EsmeSalon Homemade Recipes
Nutrition
- Serving Size: 1
- Calories: 306
- Sugar: 4.5 g
- Sodium: 847 mg
- Fat: 18.5 g
- Saturated Fat: 11.5 g
- Trans Fat: 0 g
- Carbohydrates: 11.6 g
- Fiber: 3.8 g
- Protein: 24.5 g
- Cholesterol: 179 mg
This Psyllium-Powered Low-Carb Pizza Crust comes together quickly and actually holds its toppings without going soft.
Crispy Egg Parmesan Keto Pizza delivers a dependable low-carb crust that stays crisp and supports real toppings. It appeals to anyone who wants a fast keto meal that feels satisfying and familiar without relying on flour.
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This sounds so good! This is brilliant using an egg crust.
Thanks so much for sharing with Sweet Tea & Friends this month sweet friend. I’m so happy you’re here.
Thank you Paula, I do love all things Keto. This is a good one to try