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Egg muffins are tiny, portable omelets. Did you know they also save leftovers from going to waste?
You’re rushing out the door, and the last thing you want is a sad, sugary breakfast bar or another boring option. You will enjoy these egg muffins, a portable, protein-packed breakfast that tastes amazing and keeps you going. They’re super easy to make, totally customizable, and honestly, just a little addictive.
The best part? You get to play chef. Load these Egg Muffins with your favorite meats, cheeses, and veggies, and you’ve got breakfast sorted for the entire week. Plus, if you’ve got kids, let them pick their own toppings; it’s fun, and they’re way more likely to eat something they helped create.
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Egg Muffins
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 20 depending on size 1x
- Category: Breakfast
- Method: Easy
Description
No more rushing or skipping breakfast, as busy mornings meet their match with these make-ahead egg muffins.
Ingredients
Base
- 6 eggs
- 2 tbsp milk
- Salt and black pepper to taste
Optional add-ins
- Spring onion
- Chopped tomatoes
- Onion
- Cheese
- Green chilies
- Fresh coriander
- Cooked chicken, beef, spinach, sausage, ricotta, or whatever you’ve got in the fridge.
Instructions
- Preheat your oven to 200°C (about 400°F).
- Grease it up so nothing sticks.
- Drop your chosen veggies, meats, and cheese into each muffin cup.
- Then pour the beaten egg mixture over the top.
- Pop the tray into the oven for 20–25 minutes, until the muffins puff up and turn a light golden brown.
- Let them sit for a couple of minutes before taking them out.
- If they’re a little clingy, loosen the edges with a knife.
Storage & Reheating
Make a batch on Sunday, and you’ve got breakfast handled for the week. Store them in the fridge or freeze them for later. When you’re ready to eat, just microwave for a quick warm-up.
These egg muffins are a lifesaver for busy mornings or when you need a snack that’s actually satisfying. So, would you try them? If you’re anything like me, these might just become your new favorite breakfast hack.
Equipment
Buy Now → Notes
Created, Prepared, Tried, and Tested by Esme from SA Tasty Recipes – Saffas Daily Recipes and EsmeSalon Homemade Recipes
Why Egg Muffins Are the Breakfast You Didn’t Know You Needed
Egg muffins might feel like a modern breakfast invention, but their roots go way back. People have been whipping up egg-based dishes for centuries, from fluffy omelets in ancient Persia to Italy’s frittatas and Spain’s tortillas. These dishes all have one thing in common: they’re quick, hearty, and super flexible.
So, why do people love egg muffins so much? Easy. They’re like the grab-and-go version of those classic egg dishes, but packed with whatever ingredients you love most, cheese, veggies, meats, you name it. Plus, they’re a great way to use up leftovers, making them not only tasty but smart, too.
The best part? They’re packed with protein, which keeps you full and focused. And since you can make a whole batch in one go, breakfast is ready when you are, no early-morning cooking required. Simple, delicious, and a little slice of food history in every bite. What’s not to love?
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Those sound so yummy and so protein packed for a healthy breakfast.
They are a lifesaver for a busy morning, or a pack in snack for work. Enjoy