Let's Be Social

Es’s Balsamic Garlic Halibut and Baked Mashed Cauliflower

By: | March 4, 2017 | | 11 comments

Balsamic Garlic Halibut 
Ingredients (Serves 2)
2 Halibut Steaks
2 tablespoons of Balsamic Vinegar
3 finely chopped cloves of Garlic
Juice of 1 lemon
Zest of 1 lemon
1 Tbsp. of virgin olive oil (VOO)
Freshly ground black pepper, sea salt and a little sweetener to taste
Fresh chives to garnish
Mix the balsamic vinegar, lemon juice, lemon zest, garlic and oil in a bowl and add sweetener, salt and pepper to taste.
Heat extra oil in a pan over medium-high heat.
Dip both sides of the halibut steak in the balsamic mixture and cook in the pan for approximately 5 minutes each side.
Spoon extra sauce over the fish once your flip the fish over in the pan.
The fish is cooked when you can flake the fish with a fork.
Serve immediately.
Garnished with a chives.
Recipe credit: Dukan
Prepared, slightly modified, tried and tested by: Esme Slabs
Baked Mashed Cauliflower
1 medium to large cauliflower
Zero fat yogurt as needed
Salt & pepper
Break the cauliflower into small florets and steam until soft and tender.
Put the cauliflower, salt and pepper in a blender and blend until smooth, adding a little yogurt as needed to get the consistency of mashed potato.
Scoop the mixture into an oven proof dish and sprinkle with paprika.
Bake in a hot oven.  I grilled it at the end for a few minutes, until the top browned slightly.
Recipe credit: Dukan
Prepared, slightly modified, tried and tested by: Esme Slabs

  1. Reblogged this on Talmidimblogging and commented:
    Looks awesome!!

  2. Sounds delicious! Perfect Sunday dinner!

  3. Yum 😊

    • Thank you. Trying out a lot of new more healthy recipes due to medical reasons. We love the flavor of both of these – although I made it myself, it’s super yummy

  4. Thanks for connecting and linking.

Would you like to share your thoughts?

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.