Es’s Balsamic Garlic Halibut and Baked Mashed Cauliflower

Spread the love

Balsamic Garlic Halibut 
Ingredients (Serves 2)
2 Halibut Steaks
2 tablespoons of Balsamic Vinegar
3 finely chopped cloves of Garlic
Juice of 1 lemon
Zest of 1 lemon
1 Tbsp. of virgin olive oil (VOO)
Freshly ground black pepper, sea salt and a little sweetener to taste
Fresh chives to garnish
Mix the balsamic vinegar, lemon juice, lemon zest, garlic and oil in a bowl and add sweetener, salt and pepper to taste.
Heat extra oil in a pan over medium-high heat.
Dip both sides of the halibut steak in the balsamic mixture and cook in the pan for approximately 5 minutes each side.
Spoon extra sauce over the fish once your flip the fish over in the pan.
The fish is cooked when you can flake the fish with a fork.
Serve immediately.
Garnished with a chives.
Recipe credit: Dukan
Prepared, slightly modified, tried and tested by: Esme Slabs
Baked Mashed Cauliflower
1 medium to large cauliflower
Zero fat yogurt as needed
Salt & pepper
Break the cauliflower into small florets and steam until soft and tender.
Put the cauliflower, salt and pepper in a blender and blend until smooth, adding a little yogurt as needed to get the consistency of mashed potato.
Scoop the mixture into an oven proof dish and sprinkle with paprika.
Bake in a hot oven.  I grilled it at the end for a few minutes, until the top browned slightly.
Recipe credit: Dukan
Prepared, slightly modified, tried and tested by: Esme Slabs

Subscribe To Our Newsletter
Subscribe to our email newsletter today to receive updates on the latest news, tutorials and special offers!
Thanks for signing up. Please check your email and confirm your subscription. Also check spam box if you don't see in the inbox.
You agree to the privacy policy.
Don't miss out. Subscribe today.
WordPress Popup