650g fresh salmon
340g cooked prawns (let it defrost and pat it dry)
Fresh parmesan cheese
½- ¾ cup milk
5-6 eggs (Depending on the size)
100g frozen chopped spinach (let it defrost and make sure no liquid remaining – squeeze it dry)
Add some spice as per your preference
To be honest, look at my Salmon Flaky rolls. I still had some of that mixture left and just added the above to make the frittata for supper.
As I used some extra salmon, I did the same as for the Salmon Flaky rolls and covered the salmon with Shredded Parmesan and baked it in the oven (± 350F) till done.
Then I added the prawns and baked it for another ±10 minutes.
If you have any liquid left, drain all excess fluid and then mix the above ingredients into the left over mixture of “Salmon Flaky rolls” and bake it @ 400F (approximately 45 minutes) till the egg mixture is nicely set and browned.
Served with Yummy Greek Salad
Prepared, tried and tested by: Esme Slabs
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4 thoughts on “Es's Salmon and Prawn frittata”
Reblogged this on Die Erste Eslarner Zeitung – Aus und über Eslarn, sowie die bayerisch-tschechische Region! and commented:
And whats about this meal for tomorrow?
I am flattered for sharing this one – one of my own creations and using left overs