Es's Thick and Creamy Banana Smoothie

Please note that EsmeSalon may have a financial relationship with some of the vendors we mention in this post which means we may get compensated financially or in kind, at no extra cost to you if you make a purchase through any link in this post. Please refer to our Affiliate Disclosure and Privacy Policy should you require any additional information.

Please Spread the love!

2 frozen bananas
1-1¼ cup unsweetened almond milk
1 heaped tsp cashew butter
1 tsp maple syrup
1 scoop protein powder
Sprinkling of cinnamon or all spice
Cut frozen bananas into small chunks
Add all ingredients into the blender and blend until smooth and you have the consistency you like.
If smoothie is too thick, add more milk.
Top with a sprinkling of cinnamon or all spice.
I make my smoothie in the morning, pour in my blender mug and off to work I go.  Come lunch time, I have a wonderful, healthy and good meal ready to enjoy.
When using frozen banana, the smoothie is still cold and super delicious.
Own creation, Prepared, tried and tested by: Es Slabs

Make tomorrow more amazing than today! Just believe in yourself and dream big. Do not give up on your hopes. Take care always.


I, Esme Slabbert, am the author and creator of this site, EsmeSalon. It is unlawful to re-use any content from this blog, without my written permission. Please contact me should you wish to discuss it further.



My goal is to provide the best homemade recipes that are healthy for all families to enjoy. I also endeavor to showcase and share other bloggers and promote them on my Blog.    You will also find Resources and Courses and Services for Bloggers which I promote from time to time. 

Leave a Comment

Get More Exclusive Content sent directly by me to your Inbox

Join our mailing list to receive the latest news and updates from our team.

Please check your email inbox and confirm your subscription. Thank you, EsmeSalon