Do you need a delicious and easy Banting muffin? We’ve got just the breakfast for you!
Steam broccoli, cauliflower and cubed sweet potato in salted water.
Braise onion in coconut oil.
Add sliced mushrooms and chopped spinach.
I added 1 teaspoon butter as well.
Add the steamed veggies and season with Ina Paarman onion seasonings and pure black grounded pepper.
Stirfry until no liquid left in the pan.
Grease a muffin pan with coconut oil and then scoop a little of the mixture till 3/4 filled.
Eggs to be beaten/whisked and then pour over into muffin pans and top with mozzarella and gouda cheese and bake in oven 180C until eggs and cheese done and viola enjoy with toss salad
Recipe Credit: Rashiedah Sonday
Prepared, tried and tested Feriel Sonday
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