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Feriel's Tenderized Chicken Breast fillets

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Chicken Breast fillets
Boneless, skinless chicken breasts are a lean source of protein, lower in fat than dark-meat chicken 
Ingredients:
6 chicken fillets, thinly sliced
Chicken spice
Peri peri spice
BBQ spice
Ina Paarmaan Green onions seasonings
Salt to taste
Method:
Tenderized chicken fillets with meat tenderizer hammer.
spice with above spices.
Dip in flour mixed with above spices.
Fry in shallow oil until golden brown.
Prepared, tried and tested by: Feriel Sonday
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