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Fluffy Keto English Muffins in a Mug for Quick Low Carb Breakfasts
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Fluffy Keto English Muffins in a Mug are a quick, low-carb breakfast made with almond flour and egg. Soft, warm, and ready in minutes, they’re perfect for busy mornings.
Why you will love and enjoy these Fluffy Keto English Muffins in a Mug
- Ready in minutes with simple pantry ingredients
- Soft inside with a lightly crisp toasted edge
- Perfect low-carb option for busy mornings
Microwave Quick Keto Muffins with Herbs and Spices.
Print
Fluffy Keto English Muffins in a Mug
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Total Time: 7 minutes
- Yield: 1 serving 1x
- Category: Breakfast and Brunch
- Method: Microwave
- Diet: Keto
Description
These fluffy keto English muffins come together in minutes right in your mug. They’re soft, a little rustic, and honestly perfect when you just want something warm and low-carb without fuss.
Ingredients
- 22 g almond flour (3 tbsp)
- 55 g egg (1 large)
- 2 g baking powder (1/2 tsp)
- 12 g butter (1 tbsp), divided
- A dash of salt
- A dash of ground black pepper
- A dash of dried oregano
- 45 g cucumber (1/4 medium), sliced
Instructions
- Add 6 g butter (1/2 tbsp) into a microwave-safe ramekin or mug.
- Microwave for about 20 to 30 seconds until melted, then let it cool slightly so it doesn’t scramble the egg.
- Crack 1 large egg (55 g) and whisk it right in the ramekin with a fork.
- Add a dash of salt, ground black pepper, and dried oregano, and mix until combined.
- Stir in 22 g almond flour (3 tbsp).
- Mix well until smooth, making sure no dry pockets are hiding at the bottom.
- Sprinkle in 2 g baking powder (1/2 tsp) and gently mix again. Don’t overmix
- Microwave on high for about 90 seconds.
- The muffin should look set and slightly springy. If it still looks wet in the centre, give it another 10 to 15 seconds.
- Let it sit for 1 to 2 minutes before removing.
- Run a spoon around the edge if needed, then tip it out onto a board.
- Let the bottom air out a bit so it doesn’t stay soggy.
- Slice crosswise into two halves.
- Toast in a lightly greased skillet over medium heat for a few minutes per side until lightly crisp. A toaster works too.
- Spread with the remaining 6 g butter (1/2 tbsp) and serve with 45 g sliced cucumber on the side.
Notes
Created, prepared, tried, and tested by Esme Slabs: SA Tasty Recipes – Saffas Daily Recipes and EsmeSalon Homemade Recipes
Nutrition
- Serving Size: 1
- Calories: 302
- Sugar: 1.8 g
- Sodium: 237.4 mg
- Fat: 19 g
- Saturated Fat: 7.8 g
- Trans Fat: 0 g
- Carbohydrates: 7.7 g
- Fiber: 1.5 g
- Protein: 10.5 g
- Cholesterol: 230.4 mg
English Muffins in a Mug come together quickly with almond flour and egg for a warm, low-carb breakfast. It’s a simple way to enjoy something homemade without much effort. Try it and see how easy mornings can be
Fluffy Keto English Muffins in a Mug offer a quick and practical way to enjoy a warm, low-carb breakfast without much effort. The soft texture and lightly crisp finish after toasting make them feel complete, turning a simple mug recipe into something worth making again
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Thanks for dropping in and checking out the recipes and what’s on offer.
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