As an Amazon Associate, I earn from qualifying purchases.
These Fluffy Protein Waffles are quick, easy, and packed with protein. Perfect for a high-protein breakfast that stays soft and golden.
Soft, Fluffy Protein Waffles ready in 20 minutes, made easy
Why You Will Love and Enjoy These Fluffy Protein Waffles
- Quick to make, packed with protein, and super satisfying.
- Perfectly golden, soft inside, and crisp outside every time.

Almond flour and cottage cheese goodness.
Print
Fluffy Protein Waffles
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 7–8 depending on size 1x
- Category: Breakfast
- Method: Easy baking
- Diet: Gluten-Free
Description
These waffles are super easy to make, packed with protein, and perfectly fluffy. You’ll love how quickly they come together and how they crisp up golden in a waffle machine, or you can make them as flapjacks in a pan.
Ingredients
- 85 g almond flour
- 125 g cottage cheese
- 3 XL eggs
- 1 tsp (5 ml) vanilla extract
- 1/2 tsp (2.5 ml) cinnamon
- 1/2 tsp (2.5 ml) Allulose or sweetener of your choice (optional)
- Oil or spray, for greasing the waffle machine
Instructions
- Add 125 g cottage cheese, 3 XL eggs, and 1 tsp (5 ml) vanilla extract into a blender.
- Then add 85 g almond flour, 1/2 tsp (2.5 ml) cinnamon, and 1/2 tsp (2.5 ml) Allulose, optional or your preferred sweetener (if using).
- Blend everything until smooth.
- Let it rest so it can thicken up a bit, while you heat the waffle machine according to directions.
- Pour about 50–60 ml of batter into each waffle cavity (depending on the size of your machine).
- Close the waffle machine and cook for about 3–4 minutes until the steam mostly stops escaping.
- Check and if needed, close again for another minute or two to get your preferred crispiness.
- If you prefer, you can use the same recipe and bake them in a pan as flapjacks.
- Here you will use about a palm size of dough, bake it, flip it over, and bake the other side until done.
- Do not stack them while still hot, as they will steam and not crisp. Place on a wired cooling rack, and if you will enjoy them once done, keep them warm in the oven.
- Serve immediately with maple syrup, fruit, or anything you love.
- Leftovers? Although I highly doubt it.
- Toast them the next day, and they’re still amazing.
Equipment
Buy Now → Notes
Created, prepared, tried, and tested Esme Slabs: SA Tasty Recipes, Saffas Daily Recipes, and EsmeSalon Homemade Recipes
Nutrition
- Serving Size: 1
- Calories: 117
- Sugar: 1.4 g
- Sodium: 85.5 mg
- Fat: 4.6 g
- Saturated Fat: 0.9 g
- Trans Fat: 0 g
- Carbohydrates: 3.5 g
- Fiber: 0.5 g
- Protein: 6.3 g
- Cholesterol: 81.9 mg
These protein waffles come out golden and fluffy every time. They are quick to make and satisfy any morning hunger

Fluffy Protein Waffles are soft, golden, and packed with protein goodness. They come together in under 25 minutes and are perfect for mornings when you want a quick, satisfying breakfast. Each bite is light yet filling and easy to pair with fruit, syrup, or nut butter. Anyone trying these will enjoy a breakfast that feels indulgent but fuels the day.
I am linking up with a bunch of fantastic peeps from the blogosphere who host awesome Link-ups: Fiesta Friday; Sew Can Do; Homestead Blog Hop
We are featured on Thursday Favorite Things at An Artful Mom, Bloggers Unite: The Ultimate Link-up Party Experience at For the Love To. Thank you so much for this honour and the shoutout.
Thanks for dropping in and checking out the recipes and what’s on offer.
Thanks for dropping in and checking out the recipes and what’s on offer.
If you try out this delightful recipe, please let me know, rate it, and tag me on Instagram at @_esmesalon. I’m excited to see your amazing recreations, and I’m hooked on those mouthwatering photos!
We happily share our tasty and fantastic recipes and are excited to spread some love by sharing our posts at these awesome Linky Parties.
Copyright © 2026 esmesalon.com – All rights reserved.





Those look so good, Esme! I love the protein. I wouldn’t feel so guilty eating waffles if I ate these. I’m happy to tell you I’ll be featuring this post tomorrow at Thursday Favorite Things. 🙂
WOW, thank you so much Pam, I will be over soon.