Get your



EsmeSalon Recipes

Get access to 1000+ homemade tried and tested recipes by home chefs

By subscribing, I agree to receive a newsletter, exclusive content and free gifts, and declare that I have read the privacy policy and terms and conditions.

Fried Keto English Muffins

Please Spread the love, Sharing is Caring!

As an Amazon Associate, I earn from qualifying purchases.
Please note that EsmeSalon may have a financial relationship with some of the vendors we mention in this post which means we may get compensated financially or in kind, at no extra cost to you if you make a purchase through any link in this post. Please refer to our Affiliate Disclosure and Privacy Policy should you require any additional information.

Low carb, gluten-free, wheat, and grain-free Fried Keto English Muffins

Not only are these little beauties low carb but they are also gluten-free, wheat-free, and grain-free. You can keep them savory to use as buns or you can make them sweet by adding a dash of stevia or xylitol and serving them with cream like crumpets


  • 1 egg
  • 1 Tblspn coconut flour
  • 1/2 tsp baking powder
  • 2 tsp dried parsley flakes
  • Crack of salt
  • Ghee/butter for frying
Fried Keto English Muffin
Fried Keto English Muffins


  1. Whisk together coconut flour, baking powder, and salt in a bowl.
  2. Crack the egg into the bowl and whisk together.
  3. Let sit for a few minutes.
  4. Stir in the parsley.
  5. Pour the batter in a frying pan with melted butter, on medium-high (I have a small pan the diameter of a big mug so fried it as one serving).
  6. Turn the bread after a couple of minutes and fry till brown and firm.

Prepared, tried, and tested by: Caashifa Adams Young

  • Make tomorrow more amazing than today!
  • Just believe in yourself and dream big.
  • Do not give up on your hopes. Take care always.


I, Esme Slabbert, am the author and creator of this site, EsmeSalon. It is unlawful to re-use any content from this blog, without my written permission. Please contact me should you wish to discuss it further.


My goal is to provide the best homemade recipes that are healthy for all families to enjoy. I also endeavor to showcase and share other bloggers and promote them on my Blog. You will also find Resources and Courses and Services for Bloggers which I promote from time to time.

2 thoughts on “Fried Keto English Muffins”

Leave a Comment