Get your



EsmeSalon Recipes

Get access to 1000+ homemade tried and tested recipes by home chefs

By subscribing, I agree to receive a newsletter, exclusive content and free gifts, and declare that I have read the privacy policy and terms and conditions.

Gail's Pork Fillets with Pineapple and Red Wine Sauce

Please Spread the love, Sharing is Caring!

As an Amazon Associate, I earn from qualifying purchases.
Please note that EsmeSalon may have a financial relationship with some of the vendors we mention in this post which means we may get compensated financially or in kind, at no extra cost to you if you make a purchase through any link in this post. Please refer to our Affiliate Disclosure and Privacy Policy should you require any additional information.

2 Pork Fillets ( I used 4 x pork loin chops)
1 tbs Paprika
3 tbs Oil
1 tsp Salt
Black ground pepper
2 tbs Mustard
1/1/2 cups Pineapple juice
1/2 cup Red Wine
1/4 cup Honey
1 Clove Garlic minced
Sprinkle paprika and salt, black pepper onto the fillets.
Heat oil in a large frying pan medium to hot temp.
Sear the pork fillets for 3 minutes on both sides.
Brush mustard onto the pork fillet, coating the meat evenly.
Add pineapple juice, wine, honey and garlic.
Allow to simmer for 25 minutes on medium to low heat.
Remove fillets from the pan, reduce the remaining liquid into a lovely rich pineapple and red wine sauce.
Slice the pork, drizzle with pineapple and wine sauce, serve hot with green salad or vegetables.
Note : Cooking time will vary slightly according to the size of the pork fillet.
Recipe credit : The Flying Cook
Prepared, Tried & Tested by: Gail Haselsteinerβ€Ž

  • Make tomorrow more amazing than today!
  • Just believe in yourself and dream big.
  • Do not give up on your hopes. Take care always.


I, Esme Slabbert, am the author and creator of this site, EsmeSalon. It is unlawful to re-use any content from this blog, without my written permission. Please contact me should you wish to discuss it further.


My goal is to provide the best homemade recipes that are healthy for all families to enjoy. I also endeavor to showcase and share other bloggers and promote them on my Blog. You will also find Resources and Courses and Services for Bloggers which I promote from time to time.

Leave a Comment