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Half White Sugar Bean Stew: the Coziest Dinner you didn’t know you needed.
Half White Sugar Bean Stew isn’t just a recipe; it’s a story. For generations, families have gathered around hearty dishes like this, filling their homes with the comforting smell of tender lamb and creamy beans. The beans, known for their soft texture and earthy flavor, have been a pantry staple for centuries, prized for their ability to nourish and satisfy. Paired with lamb, this stew brings together history, love, and the timeless joy of a shared meal. It’s more than food, it’s a connection to simpler times, a hug in a bowl, and a way to bring people together. And let’s not forget the health perks: beans are loaded with fiber, protein, and nutrients to keep you feeling great.
To learn more about beans in general: Beans 101: Cheap, Nutritious, and Super Healthy
What are sugar beans?
Sugar beans (also known as red speckled beans) are a good source of protein, fiber, and essential vitamins and minerals. They can help regulate blood sugar levels, improve digestive health, and may aid in weight management. They also offer a unique nutty flavor and are a versatile ingredient in various dishes.
Half White Sugar Bean Stew
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 3 servings depending on size 1x
- Category: Dinner
- Method: Easy
- Cuisine: South African
Description
Ever tried a recipe that feels like a warm hug? Meet your new favorite Half White Sugar Beans Stew.
Ingredients
- 500g lamb meat (juicy, tender cuts work best)
- 500g of half white sugar beans
- 2 onions, finely chopped
- 2 tsp tomato paste
- 1/2 tsp ground nutmeg
- Salt and white pepper to taste
Instructions
- Start by cooking the sugar beans in water for about 30 minutes. Once that’s done, rinse them off, add fresh water, and keep cooking until they’re soft and tender. (Pro tip: skip the salt during this stage; adding it too early can keep the beans from softening properly.)
- While your beans are doing their thing, heat up a bit of oil in a large pan and sauté the onions until they’re golden and fragrant.
- Add your lamb and cook it slowly until it’s melt-in-your-mouth tender.
- Stir in the tomato paste, nutmeg, salt, and white pepper.
- The tomato paste gives the stew a subtle tang, while the nutmeg adds warmth and depth to the flavor.
- Add the cooked beans to the lamb mixture and let everything simmer gently for about 5 minutes.
- This step allows the flavors to marry and creates that irresistible, cozy stew vibe.
Notes
Created, prepared, tried, and tested by Feriel from SA Tasty Recipes – Saffas Daily Recipes
Nutrition
- Serving Size: 1
- Calories: 426
- Sugar: 5.6 g
- Sodium: 397.5 mg
- Fat: 9.6 g
- Saturated Fat: 3.4 g
- Trans Fat: 0 g
- Carbohydrates: 39.3 g
- Fiber: 13.8 g
- Protein: 45.2 g
- Cholesterol: 108.3 mg
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I love the picture with the ingredients. I’m pleasantly surprised by the fact this recipe doesn’t need a whole list of ingredients.
Hi Nicole. Thanks for your comment regarding the ingredients picture. Glad it helped you! Hope you may give it a try.