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Healthy Crunchy Cauliflower Salad

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I have been trying out different salads and this Healthy Crunchy Cauliflower Salad is a combination of all my favorite parts of various recipes I’ve tried. I can’t get enough of this one lately! In fact, I just ate half of what was supposed to be a salad for dinner.

Crunchy Cauliflower Salad

This Healthy Crunchy Cauliflower Salad is incredibly awesome! It’s a delicious and healthy dish that’s packed with flavor and texture. It’s full of crunchy veggies, with a lovely dressing, and makes it a perfect side dish for lunch. Plus, it’s easy to make and doesn’t require any special ingredients.

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an image of a Crunchy Cauliflower Salad cut up into small bite size pieces

Healthy Crunchy Cauliflower Salad

  • Author: EsmeSalon
  • Prep Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: 6 servings depending on size 1x
  • Category: Side Dishes
  • Method: Easy


Crunchy Cauliflower Salads are a fun and healthy way to get your daily dose of vegetables while also enjoying a delicious and great taste. They are also incredibly easy to make and can be enjoyed as part of a meal or as a snack


Units Scale



  • About 1/2 a cauliflower, finely chopped (I cheated and bought a bag of raw riced cauliflower)
  • About 1/2 a bunch of celery, finely sliced (I peel off the outside stalks and use the middle ones with their leaves as I find them more tender and milder)
  • 1/2 cup finely chopped parsley
  • 4 green onions, thinly sliced (green and white parts)
  • 1/2 cup pumpkin seeds, raw and unsalted (I often add a bit more!)
  • 1/2 cup golden raisins (or more!)


  1. Mix the dressing ingredients in a large bowl and set aside.
  2. Cut up in small bite-size pieces all other ingredients and toss them in the dressing
  3. Let it stand a bit (if you have more patience than I do) for the flavors to combine.
  4. It’s so fresh, so crunchy, and so flavourful – I can’t stop eating it!!!


  • Serving Size: 1 bowl
  • Calories: 310
  • Sugar: 14.3 g
  • Sodium: 243.8 mg
  • Fat: 24.3 g
  • Carbohydrates: 20.9 g
  • Fiber: 3 g
  • Protein: 5.3 g
  • Cholesterol: 0 mg

Keywords: Cauliflower, Salad

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an image of a Crunchy Cauliflower Salad cut up into small bite size pieces
Crunchy Cauliflower Salad

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10 thoughts on “Healthy Crunchy Cauliflower Salad”

  1. Sounds yummy Esme, I love cauliflower! One of my favorite veggies, raw, cooked, doesn’t matter to me! I have never added pumpkin seeds to my salads, but I think I will give them a try. I miss croutons so I began substituting them with sunflower seeds, but I bet the pumpkin seeds would be a great match too. Thank you for sharing with Whimsy Home Wednesday!


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