Ingredients:
1 tbsp coconut oil
200g/7oz lean steak/turkey mince
2 courgettes/zucchinis
1 onion, finely chopped
4 large mushrooms, sliced
1 carrott, sliced
1 x 400g can chopped tomatoes
250ml vegetable stock
2 tbsp tomato puree
1 tsp freshly ground black pepper
2 tbsp chopped fresh parsley
2 garlic cloves, minced
Method:
Add the coconut oil to a saucepan then add in the minced and onion, fry over a medium heat for 5 minutes.
Add in the chopped carrots, mushrooms, can of chopped tomatoes, vegetable stock, tomato puree, garlic and black pepper. Bring to the boil then reduce to a simmer and leave for 20 – 30 minutes (until the carrots have softened and the sauce thickened).
Using a spiraliser – make the courgette/zucchini noodles then fry them for 5 minutes and serve.
Garnish with fresh parsley.
Posted by: Stacey Hogan
