Healthy Spaghetti Bolognese

Healthy Spaghetti Bolognese

Ingredients:
1 tbsp coconut oil
200g/7oz lean steak/turkey mince
2 courgettes/zucchinis
1 onion, finely chopped
4 large mushrooms, sliced
1 carrott, sliced
1 x 400g can chopped tomatoes
250ml vegetable stock
2 tbsp tomato puree
1 tsp freshly ground black pepper
2 tbsp chopped fresh parsley
2 garlic cloves, minced

Method:
Add the coconut oil to a saucepan then add in the minced and onion, fry over a medium heat for 5 minutes.
Add in the chopped carrots, mushrooms, can of chopped tomatoes, vegetable stock, tomato puree, garlic and black pepper. Bring to the boil then reduce to a simmer and leave for 20 – 30 minutes (until the carrots have softened and the sauce thickened).
Using a spiraliser – make the courgette/zucchini noodles then fry them for 5 minutes and serve.
Garnish with fresh parsley.

Posted by: Stacey Hogan

Subscribe To Our Newsletter
Subscribe to our email newsletter today to receive updates on the latest news, tutorials and special offers!
Thanks for signing up. Please check your email and confirm your subscription. Also check spam box if you don't see in the inbox.
You agree to the privacy policy.
Don't miss out. Subscribe today.
×
×
WordPress Popup