As an Amazon Associate, I earn from qualifying purchases.
Instant Pot Swedish Meatballs prepared in the Instant Pot
Ingredients:
- 500 gr ground beef
- 500 gr ground pork
- (Or choose 1 kg of ground red meat of choice)
- ½ cup Parmesan cheese
- 1/3 cup almond flour
- 1/3 cup whole milk
- 2 tbsp cream
- 2 large egg yolks
- 1 medium shallot, diced (not spring onion!)
- 3 cloves garlic, minced
- ½ tsp dried thyme
- 1 tbsp freshly chopped parsley
- ¼ tsp ground allspice
- ¼ tsp ground nutmeg
- Kosher salt and freshly ground black pepper, to taste
- 1 tbsp coconut oil
- 1 tbsp butter
- 2 tbsp coconut flour
- 2 cups beef stock
- ½ cup sour cream/or thick cream
- 2 tsp Worcestershire sauce
- 1 tsp Dijon mustard
- chopped fresh dill
- chopped fresh parsley leaves
Method:
- In a large bowl, combine ground beef, ground pork, Parmesan, almond flour, milk, cream, egg yolks, shallot, garlic, thyme, parsley, allspice, and nutmeg; season with salt and pepper, to taste.
- Using clean hands, (I use gloves) mix until well combined.
- Use an ice cream scoop to measure out even-sized balls and set them out on a tray.
- Refrigerate for 30 minutes.
- Set Instant Pot to the high sauté setting.
- Heat oil and work in batches, add the meatballs and cook until all sides are browned.
- Transfer to a paper towel-lined plate; set aside.
- Add butter, and whisk in flour until lightly browned, about 1 minute.
- Stir in beef stock, scraping any browned bits from the bottom of the pot; add Worcestershire sauce and mustard, and season with salt and pepper, to taste.
- Return the meatballs to the Instant Pot.
- Select manual setting; adjust the pressure to high, and set a timer for 8 minutes.
- When finished cooking, quick-release pressure.
- Set meatballs aside.
- Select a high sauté setting; simmer until the sauce has reduced and thickened, about 4-5 minutes.
- Stir in sour cream; season with salt and pepper, to taste.
- Serve immediately with meatballs, garnished with dill and remaining parsley.
- Serve with Keto Bread and Salad
Still enjoying the novelty of my instant pot, last night I made Swedish meatballs. I made a keto version, which just means I swapped panko bread crumbs for parmesan cheese and almond flour, normal flour for coconut flour, and of course coconut oil for canola oil. In my opinion, it’s not only healthier but tastier too.
Prepared, tried and tested Melanie Kramar
Looking for more Instant Pot recipes, we have you covered, so please check them out as well
Thanks a bunch for swinging by!
If you whip up this delightful recipe, drop me a line, rate it, and don’t forget to tag me on @_esmesalon on Instagram. I will be on the lookout for your amazing recreations, and I just can’t get enough of those mouthwatering pics!
Let’s not lose touch – sign up for my newsletter, and I’ll deliver scrumptious, foolproof recipes directly to your inbox. And hey, why not join the party on Pinterest, Instagram, and Threads? I’d love to connect with you there and share our foodie adventures!
And guess what? If you’re looking for a fantastic tried-and-true recipe book, swing by the shop and feast on our collection of excellent Recipe eBooks. They make for a perfect treat for yourself or a food-loving friend!
We happily share our awesome recipes and are excited to sprinkle some love by sharing our posts at these awesome Linkup Parties.
We invite you to join our FB Group and share your homemade recipes and I will then showcase your recipe and picture with credit to you on the blog.
Copyright © 2023 esmesalon.com – All rights reserved.