All Recipe Books

Free conversion guide will be available to add to your order after checkout.

Instant Pot Swedish Meatballs

Please Spread the love, Sharing is Caring!

Please note that EsmeSalon may have a financial relationship with some of the vendors we mention in this post which means we may get compensated financially or in kind, at no extra cost to you if you make a purchase through any link in this post. Please refer to our Affiliate Disclosure and Privacy Policy should you require any additional information.


Instant Pot Swedish Meatballs

Ingredients:

  1. 500 gr ground beef
  2. 500 gr ground pork
  3. (Or choose 1 kg of ground red meat of choice)
  4. ½ cup Parmesan cheese
  5. 1/3 cup almond flour
  6. 1/3 cup whole milk
  7. 2 tbsp cream
  8. 2 large egg yolks
  9. 1 medium shallot, diced (not spring onion!)
  10. 3 cloves garlic, minced
  11. ½ tsp dried thyme
  12. 1 tbsp freshly chopped parsley
  13. ¼ tsp ground allspice
  14. ¼ tsp ground nutmeg
  15. Kosher salt and freshly ground black pepper, to taste
  16. 1 tbsp coconut oil
  17. 1 tbsp butter
  18. 2 tbsp coconut flour
  19. 2 cups beef stock
  20. ½ cup sour cream/or thick cream
  21. 2 tsp Worcestershire sauce
  22. 1 tsp Dijon mustard
  23. chopped fresh dill
  24. chopped fresh parsley leaves

 

Instant Pot Swedish Meatballs

Method:

  • In a large bowl, combine ground beef, ground pork, Parmesan, almond flour, milk, cream, egg yolks, shallot, garlic, thyme, parsley, allspice, and nutmeg; season with salt and pepper, to taste.
  • Using clean hands, (I use gloves) mix until well combined.
  • Use an ice-cream scoop to measure out even sized balls and set out on a tray.
  • Refrigerate for 30 minutes.
  • Set Instant Pot to the high sauté setting.
  • Heat oil and working in batches, add meatballs and cook until all sides are browned.
  • Transfer to a paper towel-lined plate; set aside.
  • Add butter, whisk in flour until lightly browned, about 1 minute.
  • Stir in beef stock, scraping any browned bits from the bottom of the pot; add Worcestershire sauce and mustard, season with salt and pepper, to taste.
  • Return meatballs to the Instant Pot.
  • Select manual setting; adjust the pressure to high, and set a timer for 8 minutes.
  • When finished cooking, quick-release pressure.
  • Set meatballs aside.
  • Select high sauté setting; simmer until the sauce has reduced and thickened, about 4-5 minutes.
  • Stir in sour cream; season with salt and pepper, to taste.
  • Serve immediately with meatballs, garnished with dill and remaining parsley.
  • Serve with Keto Bread and Salad

 

Still enjoying the novelty of my instant pot, last night I made Swedish meatballs. I made a keto version, which just means I swapped panko bread crumbs for parmesan cheese and almond flour, normal flour for coconut flour and of course coconut oil for canola oil. in my opinion, it’s not only healthier but tastier too.

Tried this recipe?
Mention
 @_EsmeSalon or tag #shareEScare

Prepared, tried and tested Melanie Kramar

Looking for more Instant Pot recipes, we have you covered, so please check them out as well

Hi, have you ever considered to come and join us at our two FB Recipe Groups:

 
If you’re looking for some eBooks with wonderful recipes, please visit Recipe eBooks for all your eBook needs.  Some ideas of what we have available, but you will find more available, so please hop over.  Once you purchase a book, it’s an immediate download to your Email Inbox, so no need to wait for the mailman.
 
 

 

  • Make tomorrow more amazing than today!
  • Just believe in yourself and dream big.
  • Do not give up on your hopes. Take care always.
 

COPYRIGHT STATEMENT

I, Esme Slabbert, am the author and creator of this site, EsmeSalon. It is unlawful to re-use any content from this blog, without my written permission. Please contact me should you wish to discuss it further.

 

MISSION STATEMENT

My goal is to provide the best homemade recipes that are healthy for all families to enjoy. I also endeavor to showcase and share other bloggers and promote them on my Blog.    You will also find Resources and Courses and Services for Bloggers which I promote from time to time. 

Leave a Comment