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Irene's Green Beans Curry

By: | April 4, 2017 | Tags: , | 2 comments

TRH Irene's Green Beans Curry
How to eat your Green Beans Curry …. Add a few Masala Chops on the side
Ingredients:
1 chopped onion
Pinch hing (asafoetida)
1 tsp dhana jeera powder,
1 tsp garam masala,
1-2 tablespoon kashmiri chillie powder, (depending on your preference)
1/2 tsp tumeric,
1/2 tsp ginger and garlic paste
1kg sliced green beans
Method:
Fry 1 chopped onion in a little oil.
Add hung, 1 tsp dhana jeera powder,
1 tsp garam masala,
1 tablespoon kashmiri chilli powder,
½ tsp turmeric,
½ tsp ginger and garlic paste and leave to braise on low for a few mins.
Raise heat to the highest and add 1kg sliced green beans and stir fry until cooked.
Don’t add any liquid as the veggies give off the right amount needed. Season to taste.
Masala Chops
Spice 2kg chops of your choice with 2 tbs oil, 2 tsp each of dhania jeera powder, chilli powder, steak and chops spice, ginger and garlic paste, Robertsons rustic garlic and herb spice and 1 tsp turmeric
Method:
Rub into meat evenly.
Grill/bake in a preheated oven @ 200 deg cel for +-45 mins or until chops are cooked through and browned to your liking.
Prepared, tried and tested by: Irene Dasari

  1. Thanks ♥

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