Whip up a batch of our delicious Keto Blueberry Muffins today! Perfect for breakfast on the go or a healthy snack. Low in carbs, high in flavor

Note: Disclaimer Policy. I am not a physician or nutritionist, so please make sure that it’s acceptable for you to try and enjoy any of the Keto Recipes on this blog. I appreciate it, but it’s my personal preference and choice.
Not only that, but I’ve been following the Keto Cycle program since mid-February, 2024, and am extremely pleased with the results. Furthermore, by the end of 35 weeks, I have lost 28kg, (and exceeded my target weight) and still going strong and feeling fantastic. If I can do it, anyone can! If you’re interested in learning more, feel free to reach out. As an affiliate with Keto Cycle, I may earn a small commission from qualifying purchases if you sign up through my link.

Looking for more Keto Recipes, we have lots and more coming soon, so do check them out.

Deliciously Low-carb: Keto Blueberry Muffins

The Core Ingredients Breakdown

• Almond flour, a keto-friendly alternative to wheat flour, offers a low-carb solution rich in vitamin E and magnesium. It ensures the muffins are gluten-free and suitable for a keto diet.
• Monk Fruit Sweetener replaces traditional sugar, providing a sweet taste without impacting blood sugar levels, making these muffins diabetic-friendly.
• Blueberries add antioxidants and essential nutrients while maintaining the muffins’ low-carb integrity.
• Greek yogurt introduces high-protein content and creamy texture, enhancing the muffins’ nutritional value without sacrificing flavor.
• Eggs bind the ingredients together, contributing to the muffins’ high-protein profile and promoting a healthy breakfast or snack option.

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Step-by-Step Baking Guide

Begin by preheating your oven to 380F/195C. In a mixing bowl, eggs will find themselves whisked until smooth – a simple fork or whisk will do. Monk Fruit sugar, Greek yogurt, and vanilla join the concoction, blending harmoniously. Almond flour and baking powder next enter the mix, ensuring a consistent batter forms. Carefully, blueberries are folded in, adding a burst of flavor and color. Divide this batter using an ice cream scoop for even muffin sizes across a 15-muffin tray. Place in the oven, baking for approximately 25 minutes. Look for a golden hue and a toothpick inserted comes out clean – signs of a perfectly baked Keto Blueberry Muffin.

The Benefits of Keto Ingredients in Muffin Baking

Choosing keto-friendly ingredients for baking has transformed treats like Keto Blueberry Muffins into must-haves. These ingredients serve more than those cutting down on carbs; they also meet the needs of diabetics looking for Diabetic-Friendly Desserts. By using Almond Flour Recipes and Monk Fruit Sweetener, one can enjoy delicious Keto Breakfast Ideas without derailing from their diet. Such muffins are a staple in Keto Baking, striking a perfect balance between health and flavor. They embody the essence of Nutritional Baking, allowing for indulgence in a healthy, satisfying way. This renders them ideal for anyone on a Keto Diet or searching for Low-Carb Baking options.

Indulging the Healthy Way: Keto Blueberry Muffins

Embarking on a ketogenic diet opened the door to delightful recipes like the Keto Blueberry Muffins. These treats prove that one can maintain both taste and health. Ingredient replacements such as almond flour and Monk Fruit sweetener have made sugar-free baking less of an enigma. This approach to low-carb baking and nutritional baking revitalizes our daily routine, reshaping both our breakfast and snacking habits.

Delving into easy keto recipes, including these almond flour muffins, lays a foundation for diabetic-friendly desserts that allow indulgence without regret. This culinary adventure goes beyond mere satisfaction; it enhances our kitchen prowess. The charm of these gluten-free muffins lies in their nutrient density and palatable delight, inviting all to explore healthier breakfast ideas and keto snacks, ensuring dietary goals remain intact.

Keto Blueberry Muffins

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• Author: EsmeSalon
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 15 servings depending on size 1x
• Category: Keto
• Method: Easy

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Description

Are you craving a delicious, guilt-free treat?

Try these Keto Blueberry Muffins today and indulge without the carbs.

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Ingredients

Units USM Scale 1x2x3x

• 1 cup blueberries
• 288 g – 3 cups almond flour
• 4 eggs
• 85g – 2/3 cup Monk Fruit sugar substitute
• 141.75 g – 5 oz of Plain Greek yogurt
• 14 g – 1tbs baking powder
• 5 ml -1 tsp vanilla

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Instructions

1. Preheat the oven to 380F/195C.
2. Whisk the eggs (a regular one will do, but feel free to use an electric beater).
3. Add the yogurt, vanilla & Monk Fruit sugar, and mix.
4. Add almond flour and baking powder and mix.
5. Carefully fold in the blueberries.
6. Divide batter into 15 muffin cavities by using an ice cream scoop to measure in even portions.
7. Bake for ±25 minutes until baked through (test with a toothpick in the center) and golden.

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Equipment

Electric Hand Mixer

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Ice Cream Scoop

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Muffin tin

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Notes

Created, Prepared, tried, and tested by Esme Slabs from The Recipe Hunter: Tried and Tested Recipes from Home Chefs; SA Tasty Recipes – Saffas Daily Recipes and EsmeSalon Homemade Recipes 

Nutrition

• Serving Size: 1
• Calories: 145
• Sugar: 2.1 g
• Sodium: 23.2 mg
• Fat: 5.2 g
• Saturated Fat: 0.6 g
• Trans Fat: 0 g
• Carbohydrates: 11.5 g
• Fiber: 0.9 g
• Protein: 5.3 g
• Cholesterol: 50.8 mg

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