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Sometimes, you crave something warm, crispy, and cheesy without compromising your keto goals. These Keto Cheesy Cauliflower Chaffles hit the mark every single time. They’re simple, versatile, and pack the perfect punch of flavor.
Note: Disclaimer Policy. I am not a physician or nutritionist, so please make sure that it’s acceptable for you to try and enjoy any of the Keto Recipes on this blog. I appreciate it, but it’s my personal preference and choice.
Not only that, but I’ve been following the Keto Cycle program since mid-February 2024 and am extremely pleased with the results. Furthermore, by the end of 35 weeks, I lost 28kg (and exceeded my target weight) and am still going strong and feeling fantastic. If I can do it, anyone can! If you’re interested in learning more, feel free to reach out. As an affiliate of Keto Cycle, I may earn a small commission from qualifying purchases if you sign up through my link.
Looking for more Keto Recipes? We have lots more coming soon, so do check them out.
Looking for a way to make waffles keto-friendly? Meet the Keto Cheesy Cauliflower Chaffles! These crispy, cheesy creations are perfect for breakfast, a quick snack, or even dinner. Made with simple ingredients like cauliflower, cheddar cheese, and cream cheese, they’re not just delicious, they’re low-carb, too!
This recipe is super easy to follow, even if you’re just learning to cook. Plus, it’s packed with flavor, so you won’t miss regular waffles. Whether you’re on a keto diet or just looking for fun new ideas, these cauliflower chaffles are sure to become a favorite. Keep reading to learn how to whip up this cheesy, golden goodness!
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Keto Cheesy Cauliflower Chaffles
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Easy
Description
Waffles have been making mornings special for centuries. But guess what? These aren’t your typical waffles, they’re chaffles! Born from the creative kitchens of keto lovers, chaffles bring together everything you love about crispy, golden waffles without the carbs. And when you add cauliflower and cheese to the mix, you get a combo that’s both healthy and insanely tasty.
Ingredients
- 90 g Cauliflower florets (about 3/4 cup, grated)
- 80 g Eggs (2 medium)
- A pinch of salt
- A pinch of ground black pepper
- A pinch of garlic powder
- A pinch of onion powder
- 29 g Cream Cheese (about 2 tablespoons, room temperature)
- 33 g Cheddar Cheese (about 1/3 cup, grated)
- 5 g Olive Oil (1 teaspoon, for brushing)
Instructions
- Preheat your chaffle iron.
- Grab a box grater and shred your cauliflower florets into fine bits.
- In a mixing bowl, beat the eggs until combined.
- Add the grated cauliflower, cheddar cheese, cream cheese, and seasonings (adjust to your liking).
- Stir it all up until smooth.
- Brush your chaffle iron with olive oil, then pour in the mixture.
- Spread it out evenly, but don’t overfill.
- Close the lid and let it cook for 3–4 minutes, or until the chaffles turn golden and slightly crisp.
- Serve hot, and don’t be shy about experimenting with your favorite spices or toppings.
Equipment
Buy Now → Notes
Created, prepared, tried, and tested by Esme from SA Tasty Recipes, Saffas Daily Recipes, and EsmeSalon Homemade Recipes
Nutrition
- Serving Size: 1
- Calories: 419
- Sugar: 3.4 g
- Sodium: 603.5 mg
- Fat: 33.5 g
- Saturated Fat: 15.4 g
- Trans Fat: 0.3 g
- Carbohydrates: 9.3 g
- Fiber: 2.1 g
- Protein: 21.4 g
- Cholesterol: 359.6 mg
Keto Cheesy Cauliflower Chaffles aren’t just a recipe; they’re a game-changer. With a crispy texture and cheesy flavor, they’re the perfect keto-friendly replacement for traditional waffles. Made with simple ingredients like cauliflower and cream cheese, they’re quick to whip up and incredibly satisfying. How do you plan to enjoy your chaffles?
Why you will love and enjoy the Keto Cheesy Cauliflower Chaffles
Keto Cheesy Cauliflower Chaffles deliver everything you crave: crispiness, cheesiness, and a low-carb twist. With simple ingredients like cauliflower, cheddar cheese, and cream cheese, this recipe is easy to whip up and endlessly versatile. Whether you’re looking for a quick breakfast, a satisfying snack, or a keto-friendly bread alternative, these chaffles check every box. Ready in minutes and packed with flavor, they’re the perfect way to elevate your meals without the carbs.
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Thanks for dropping in and checking out the recipes and what’s on offer.
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Oh, this would be yummy. There’s something about the combination of cauliflower and cheese. Thanks so much for sharing this post with us at the Will Blog for Comments #70 linkup.
Happy to visit your linkup and being able to share with you as well. Thanks for popping in here and also participating and sharing with SSPS and HIH.
I would never have thought of using cauliflower in waffles! Thank you for expanding my culinary horizons!
Hope you do try this cauliflower chaffles. I love it as I do not do rice or potato as I do my utmost to remain fully Ketp.
Sounds good! I don’t have an iron tho….could try like a pancake, I guess. #SeniorSalonPitstop
Yes, for sure you can do it as a pancake – I have not done this one that way, but before I had my machine I did others pancake style and no issues. Enjoy
Oh yummy! TFS!
Thank you so much Amy, enjoy should you try it out.