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Keto Chicken with Broccoli and Feta Cheese is proof that healthy meals don’t have to be complicated. Looking for a dish that’s easy to make and full of flavor? Give this one a try and tell us how it turns out!
Note: Disclaimer Policy. I am not a physician or nutritionist, so please make sure that it’s acceptable for you to try and enjoy any of the Keto Recipes on this blog. I appreciate it, but it’s my personal preference and choice.
Not only that, but I’ve been following the Keto Cycle program since mid-February 2024 and am extremely pleased with the results. Furthermore, by the end of 35 weeks, I lost 28kg (and exceeded my target weight) and am still going strong and feeling fantastic. If I can do it, anyone can! If you’re interested in learning more, feel free to reach out. As an affiliate of Keto Cycle, I may earn a small commission from qualifying purchases if you sign up through my link.
Looking for more Keto Recipes? We have lots more coming soon, so do check them out.
If you’re looking for a quick and tasty keto meal, this Keto Chicken with Broccoli and Feta Cheese is exactly what you need.
Searching for a quick and easy keto chicken recipe? This low-carb dinner with broccoli and feta is the perfect go-to when you need something simple yet satisfying. It’s packed with flavor, and you won’t believe how quickly it comes together! If you love keto comfort food, this is the dish to try. Healthy keto recipes don’t have to be complicated, and this Keto Chicken with Broccoli and Feta Cheese proves that. It’s a simple keto meal that’s full of low-carb goodness.
Keto Chicken with Broccoli and Feta Cheese
- Prep Time: 10
- Marinate Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: 1 1x
- Category: Dinner
- Method: Easy
Description
You know when you’re craving something that feels like comfort food, but you don’t want to wreck your diet? This dish totally hits the spot. It’s got tender chicken, fresh broccoli, a bit of creamy feta, and the perfect balance of herbs to tie it all together. It’s light but packed with flavor, plus, it’s super easy to throw together.
Ingredients
- 50g broccoli (about 1/4 of a small head, chopped)
- 28g feta cheese (3 tbsp. Crumbled)
- 23g olive oil (1 1/2 tbsp)
- 1 clove garlic, crushed
- A pinch of dried oregano
- 80g boneless, skinless chicken thighs (raw)
- A pinch of dried basil
- A pinch of salt
- 20g arugula leaves (about 1 cup)
- 60g cherry tomatoes (4 medium, halved)
Instructions
- Start by heating up your oven to 450°F (230°C).
- Stick a baking dish in there for about 5 minutes while you get everything ready.
- Chop the broccoli into small pieces and steam it for ±4–6 minutes until it’s tender, but still green and vibrant. DO NOT overcook, as you will still bake it.
- In a bowl, mix the olive oil, garlic, salt, oregano, and basil.
- Now, coat the chicken thighs with this mix, rubbing it all over. Let them sit and marinade for a bit, you want that flavor to soak in.
- Once the broccoli is steamed, toss it with the finely crumbled feta and the rest of the olive oil mix.
- By this point, your oven has heated up, so pull out the baking dish and pop the chicken in there, with the top side down (where the skin should have been, but you’re using skinless), to sear it.
- Then, pile the broccoli and feta mixture on top of the chicken.
- Slide the dish back into the oven for about 10–15 minutes or as long as you want, but make sure the chicken is cooked through.
- Let it cool off for a second before serving it with a side of fresh cherry tomatoes and arugula.
- You’re done and ready to dig in.
- It’s light but filling, and if you’re into keto, this meal will fit right in. Plus, it’s super flavorful, you won’t feel like you’re missing out on anything.
Notes
Created, prepared, tried, and tested by Esme from SA Tasty Recipes – Saffas Daily Recipes and EsmeSalon Homemade Recipes
Nutrition
- Serving Size: 1
- Calories: 395
- Sugar: 4.1 g
- Sodium: 513.5 mg
- Fat: 31.2 g
- Saturated Fat: 8.2 g
- Trans Fat: 0 g
- Carbohydrates: 9.2 g
- Fiber: 2.8 g
- Protein: 22.5 g
- Cholesterol: 100.1 mg
Keto and comfort food don’t usually go together, but this Keto Chicken with Broccoli and Feta Cheese proves it can!
Keto can be delicious and easy, so look at this chicken with broccoli and feta cheese meal.
If you’re craving something simple but flavorful, this is your answer. Let us know how it goes in the comments!
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Thanks for dropping in and checking out the recipes and what’s on offer.
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Oh my goodness this sounds fantastic! I can virtually taste this. Lol. This is one I look forward to trying.
Thanks bunches for sharing with Sweet Tea & Friends this month.
xo
Trust that you will enjoy these as much as we do. I think it’s time for me to make it again tonight.