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Keto Chicken Stir-Fry is creamy and packed with fresh asparagus and zucchini. Enjoy a fast, low-carb dinner tonight. Try this creamy low-carb chicken stir-fry for a quick weeknight meal.
Note: Disclaimer Policy. I am not a physician or nutritionist, so please make sure that it’s acceptable for you to try and enjoy any of the Keto Recipes on this blog. I appreciate it, but it’s my personal preference and choice.
Not only that, but I’ve been following the Keto Cycle program since mid-February 2024 and am extremely pleased with the results. Furthermore, by the end of 35 weeks, I lost 28kg (and exceeded my target weight) and am still going strong and feeling fantastic. If I can do it, anyone can! If you’re interested in learning more, feel free to reach out. As an affiliate of Keto Cycle, I may earn a small commission from qualifying purchases if you sign up through my link.
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Quick Keto Chicken Stir-Fry with asparagus, zucchini, and creamy sauce. Healthy, low-carb, and ready in 25 minutes.
Looking for a quick, low-carb dinner that’s creamy, satisfying, and packed with veggies? This Keto Chicken Stir-Fry hits all the right notes and is ready in under 30 minutes.
Why you’ll love and enjoy Keto Chicken Stir-Fry:
- Quick and easy for busy weeknights
- Packed with crunchy, fresh vegetables
- Creamy, comforting, and full of flavor
- Perfect for low-carb or keto meal plans
Quick creamy chicken stir-fry with zucchini and asparagus. Healthy and flavorful. Try this easy keto chicken stir-fry for a filling dinner
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Keto Chicken Stir-fry
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 1 serving 1x
- Category: Keto Recipes
- Method: Easy
Description
Creamy, low-carb Keto Chicken Stir-Fry with fresh asparagus and zucchini. Quick, easy, and perfect for weeknight dinners.
Ingredients
- 60 g asparagus, washed and cut into bite-sized pieces
- 30 g mushrooms, sliced
- 20 g spring onions, chopped
- 1 clove garlic, crushed
- 15 g spiralized courgette/zucchini
- 50 ml of cream
- 1 dash black pepper
- 1 dash salt
- 10 ml olive oil
- 15 ml butter
- 60 g chicken, cut into small cubes
Instructions
- Wash, cut, and prep all the veggies in bite-sized pieces.
- Set aside so everything’s ready to go.
- Debone the chicken and chop it into small cubes.
- Steam the 60g of asparagus until just crisp, then set aside. Don’t overcook; keep it bright green and firm.
- Heat 10 ml olive oil in a pan over medium heat, add the 60g chicken cubes, sprinkle with salt and black pepper, then toss in the 1 crushed clove garlic.
- Fry until fragrant and lightly golden. Set aside.
- In the same pan, melt 15 ml of butter and add the 30g mushrooms.
- Stir-fry until they start to soften.
- Add the 20g spring onions and 15 g spiralized courgette/zucchini.
- Cook until slightly translucent but still a bit crisp.
- Pour in 50 ml cream, stir, and cook until it starts to bubble and thicken. Taste and adjust seasoning with salt and black pepper.
- Return the chicken and steamed asparagus to the pan, toss everything together until heated through, and serve immediately.
Equipment
Cast iron Skillet – Frying Pan
Buy Now →Notes
Created, prepared, tried, and tested by Esme from SA Tasty Recipes – Saffas Daily Recipes, and EsmeSalon Homemade Recipes
Nutrition
- Serving Size: 1
- Calories: 376
- Sugar: 3 g
- Sodium: 391.2 mg
- Fat: 32.1 g
- Saturated Fat: 14.9 g
- Trans Fat: 0.3 g
- Carbohydrates: 7.2 g
- Fiber: 2.4 g
- Protein: 17.6 g
- Cholesterol: 103.4 mg
Keto Chicken Stir-Fry brings flavor and freshness to your table fast with tender chicken and fresh veggies, and a creamy sauce.
Keto Chicken Stir-Fry is creamy, full of fresh vegetables, and ready in under 30 minutes. It combines tender chicken, mushrooms, zucchini, and asparagus in a low-carb, flavorful sauce. The perfect balance of ease, taste, and nutrition makes it a dinner you will want to make again and again.
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