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Keto Creamy Egg Avocado Salad with Cucumber. A light, protein-packed lunch that’s dreamy, crunchy, and low-carb!
Note: Disclaimer Policy. I am not a physician or nutritionist, so please make sure that it’s acceptable for you to try and enjoy any of the Keto Recipes on this blog. I appreciate it, but it’s my personal preference and choice.
Not only that, but I’ve been following the Keto Cycle program since mid-February 2024 and am extremely pleased with the results. Furthermore, by the end of 35 weeks, I lost 28kg (and exceeded my target weight) and am still going strong and feeling fantastic. If I can do it, anyone can! If you’re interested in learning more, feel free to reach out. As an affiliate of Keto Cycle, I may earn a small commission from qualifying purchases if you sign up through my link.
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This Keto Creamy Egg Avocado Cucumber Salad is a refreshing, low-carb lunch packed with flavor and crunch. Perfect for keto meal prep or an easy weekday bite that’s both healthy and satisfying.
Looking for something fresh, creamy, and keto-friendly? This Creamy Egg and Avocado Cucumber Salad checks all the boxes. It’s cool, light, and full of healthy fats, basically sunshine in a bowl! You get the richness of eggs and avocado balanced with crisp cucumber and a squeeze of lemon that keeps every bite bright and tangy.
Why You’ll Love and Enjoy Keto Creamy Egg Avocado Salad with Cucumber
- Creamy meets crunchy in the best possible way.
- It’s super quick, taking about 20 minutes at most.
- You can prep it ahead of time for lunch or an easy snack.
- Packed with protein and healthy fats to keep you full.
- Light, refreshing, and totally keto-friendly.
The Creamy Egg and Avocado Cucumber Salad (Keto) makes eating healthy feel easy and indulgent. Each bite brings creamy richness and bright crunch.
Print
Keto Creamy Egg Avocado Salad with Cucumber
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 1 serving 1x
- Category: Keto Recipes
- Method: Easy
Description
The Creamy Egg and Avocado Cucumber Salad (Keto) is a cool, refreshing mix of creamy eggs, crisp cucumber, and tangy lemon. It’s quick to make and perfect for a light, low-carb lunch.
Ingredients
- 90 g (2 medium) eggs
- 45 g (1/2 small) avocado, chopped
- 100 g (1/2 medium) cucumber, sliced or ribboned
- 30 g (2 medium) radishes, chopped or matchsticks
- 30 g (2 tbsp) Greek yogurt (4% fat)
- 15 g (1 tbsp) mayonnaise
- 10 g (2 tsp) lemon juice
- 8 g (2 tbsp) fresh parsley, chopped, or 2 pinches dried parsley
- 2 pinches of salt
- 2 pinches ground black pepper
Instructions
- Pop the 90 g (2 medium eggs) into a small pot and cover them with cold water.
- Bring to a boil over high heat. Once the water starts bubbling, turn off the heat, cover the pot, and let them sit for about 10 minutes.
- Cool the eggs quickly in a bowl of ice water, then peel and chop them finely once cool.
- Slice 100 g cucumber into thin ribbons (or rounds if that’s easier).
- Chop 30 g radish into matchsticks or small chunks, whichever you like best.
- In a medium bowl, mash the 45 g avocado just enough to make it creamy but still a little chunky.
- Stir in 30 g Greek yogurt, 15 g mayonnaise, 10 g lemon juice, 8 g parsley, 2 pinches salt, and 2 pinches black pepper.
- Add the chopped eggs to your creamy mixture and fold gently until coated.
- Lay out the sliced cucumber on a plate or shallow bowl, spoon the egg-avocado mix over the top, and scatter with radishes for that perfect crunch.
- Serve chilled or at room temp, either way, it’s bright, creamy, and satisfying!
Equipment
Buy Now → Notes
Created, Prepared, Tasted, and Tested by Esme Slabs from SA Tasty Recipes, Saffas Daily Recipes, and EsmeSalon Homemade Recipes
Nutrition
- Serving Size: 1
- Calories: 360
- Sugar: 3.7 g
- Sodium: 558.6 mg
- Fat: 28.5 g
- Saturated Fat: 6.3 g
- Trans Fat: 0.1 g
- Carbohydrates: 11.6 g
- Fiber: 4.3 g
- Protein: 16.3 g
- Cholesterol: 345 mg
This creamy egg salad with cucumber and avocado is keto simplicity at its best. Quick, healthy, and rich in flavor.
This Creamy Egg and Avocado Cucumber Salad (Keto) is the kind of meal that brings together everything good about fresh, simple cooking. The creamy eggs and avocado pair perfectly with cool cucumber and a touch of lemon, creating a dish that’s light yet deeply satisfying. It’s quick to make, easy to customize, and delivers a clean flavor that feels both healthy and indulgent, the kind of recipe that makes keto eating a joy.
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Yum, this looks so delicious! I would definitely try this!
Hope you do enjoy it Suchot. As I am doing Keto, and love it, this is one of my favorites.