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Looking for a delicious and healthy breakfast option? Try these Keto Egg Muffins with Broccoli and Cheese. Perfect for meal prepping and keeping you on track with your goals.
Note: Disclaimer Policy. I am not a physician or nutritionist, so please make sure that it’s acceptable for you to try and enjoy any of the Keto Recipes on this blog. I appreciate it, but it’s my personal preference and choice.
Not only that, but I’ve been following the Keto Cycle program since mid-February, 2024, and am extremely pleased with the results. Furthermore, by the end of 35 weeks, I have lost 28kg, (and exceeded my target weight) and still going strong and feeling fantastic. If I can do it, anyone can! If you’re interested in learning more, feel free to reach out. As an affiliate with Keto Cycle, I may earn a small commission from qualifying purchases if you sign up through my link.
Looking for more Keto Recipes, we have lots and more coming soon, so do check them out.
Keto Egg Muffins with Broccoli and Cheese: A Delicious, Low-Carb Breakfast Solution
Are you looking for a quick, healthy, and keto-friendly breakfast option? Keto Egg Muffins with Broccoli and Cheese might be your new favorite! These tasty muffins are packed with protein, low in carbs, and bursting with flavor. Not only are they easy to make, but they also offer the perfect way to start your day while sticking to your ketogenic lifestyle. The combination of eggs, fresh broccoli, and melted cheese provides essential nutrients like protein, vitamins, and healthy fats to keep you sated throughout the morning. They are portable and can be made ahead, making them ideal for meal prep and busy mornings.
Enjoy the convenience of a grab-and-go meal that supports your goals without sacrificing taste!
Keto Egg Muffins with Broccoli and Cheese
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Easy
Description
Start your morning with these Keto Egg Muffins with Broccoli and Cheese. They’re easy to make and delicious.
Ingredients
- 2 tbsp White Onion, fresh and chopped (12 g)
- 2 medium Eggs (90 g)
- 1 dash of Salt
- 1 tbsp Sugar-Free BBQ Sauce (15 g)
- 1/2 cup chopped Broccoli (84 g)
- 1/3 cup grated Cheddar Cheese (33 g)
- 1 cup shredded Spinach (30 g)
- Spray and Cook (enough to cover the insides of the wells of the muffin pans (5 wells)
Instructions
- Preheat the AF to 340F or if you prefer the oven to 390°F/200°C.
- Defrost broccoli and drain excess water.
- Add onion, broccoli, spinach, whisked eggs, BBQ sauce, salt, and cheddar cheese in a mixing bowl. Mix well.
- For AF, spray the Air Fryer Muffin Pan wells with any releasing spray, or grease the muffin tin with olive oil and pour the egg mixture evenly into the muffin slots.
- For AF, bake for 15 minutes or in the oven for 20 minutes until the tops are firm to the touch.
- Serve muffins on a plate and enjoy.
Notes
Created, Prepared, tried, and tested by Esme Slabs from SA Tasty Recipes – Saffas Daily Recipes and EsmeSalon Homemade Recipes
Nutrition
- Serving Size: 5
- Calories: 370
- Sugar: 7.1 g
- Sodium: 703 mg
- Fat: 24.5 g
- Saturated Fat: 11.2 g
- Trans Fat: 0.4 g
- Carbohydrates: 14 g
- Fiber: 2.3 g
- Protein: 23.6 g
- Cholesterol: 370.9 mg
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Yum! These look like a great way to start a new day, Esme! Thanks for sharing this delicious recipe!
Hi Laura. Hope you will give this a go and enjoy it. Superb and delicious, I love it.
Oh, Esme- this recipe is right up my alley! Pinned for sure.
Take care and best wishes.
Hope you will enjoy it Debra. Thanks for pinning.
Esme, these sound delicious. We’ve made a few egg muffins and enjoyed them very much. I’ll have to try this recipe. Thank you for sharing your recipe at The Crazy Little Lovebirds link party #59.
Morning Steph. I love my Keto meals and I only share those I feel worthy. Some you win and some you loose but this is a winner in my books. Hope you will try it out.
These look delicious!
Thanks as I am on a ketolifestyle I experiment lot with keto dishes. Love them