Keto Ham Cups with Baked Eggs

Make Keto Ham Cups with Baked Eggs for an easy low-carb breakfast or snack. These savoury egg cups are simple to prepare and full of flavour

Note: Disclaimer Policy. I am not a physician or nutritionist, so please make sure that it’s acceptable for you to try and enjoy any of the Keto Recipes on this blog. I appreciate it, but it’s my personal preference and choice.
Not only that, but I’ve been following the Keto Cycle program since mid-February 2024 and am extremely pleased with the results. Furthermore, by the end of 35 weeks, I lost 28kg (and exceeded my target weight) and am still going strong and feeling fantastic. If I can do it, anyone can! If you’re interested in learning more, feel free to reach out. As an affiliate of Keto Cycle, I may earn a small commission from qualifying purchases if you sign up through my link.

Looking for more Keto Recipes? We have lots more coming soon, so do check them out.

Keto Ham Cups with Baked Eggs are ideal when you want something savoury without preparing a big meal. Make them ahead for an easy breakfast or enjoy a couple when you need a quick bite

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Would you eat yours for breakfast or lunch?

Why You Will Love Keto Ham Cups with Baked Eggs

• Keto Ham Cups with Baked Eggs are just the sort of recipe that makes busy mornings easier. They’re savoury, easy to portion and don’t need a long list of ingredients. Make the basil sauce if you fancy an extra burst of flavour.
• Quick to prepare: Just ham, eggs and a few kitchen staples.
• Easy to portion: Enjoy one, two or three cups, depending on your appetite.
• Full of flavour: Ham, eggs, fresh chives and basil make a tasty combination.
• Flexible: Serve them for breakfast, lunch or a quick snack.

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Additional Information, Substitutions and Helpful Tips

• What size muffin tin should I use? A large or jumbo muffin tin works best for ham slices measuring at least 4 in (10 cm) across. If your ham slices are smaller, a standard muffin tin may work. Grease each cup well with coconut oil or lard to help prevent sticking.
• How do I know when the eggs are cooked? Begin checking at 12 minutes. The whites should be set, while the yolks can remain runny if preferred. Allow extra time for firmer yolks. Oven temperatures, egg sizes and muffin tin materials can affect the cooking time.
• Can I use a different type of ham? Yes. Thin deli ham works well for shaping into cups, while thicker cooked ham can be used if it fits the muffin tin. Handle thin slices gently to avoid tearing.
• Can I replace the basil mock Hollandaise? Absolutely. The sauce is optional, and the ham and egg cups taste good without it. For another flavour, use fresh parsley or chives in the mayonnaise. You can also serve the cups with a little sour cream, although this changes the flavour and nutritional profile.
• What mayonnaise should I choose for keto? Choose a full-fat mayonnaise that fits your dietary preferences. If you’re avoiding soybean and seed oils, check the ingredient label and select one made with an oil you prefer, such as olive oil. Avoid sweetened dressings if you’re keeping carbohydrates low.
• Can I add cheese or vegetables? Yes. A little grated cheddar or Parmesan can be added before baking. Finely chopped cooked mushrooms, spinach or peppers can also work, but avoid adding too much moisture, as it can affect the texture of the eggs.
• How should I season the cups? Start with 1/4 tsp sea salt divided among the six cups, then add ground black pepper to taste. Ham and mayonnaise can already be salty, so adjust the seasoning to suit your ingredients.
• Can I prepare these ahead? Yes. Bake the ham and egg cups in advance, cool them promptly and refrigerate them in an airtight container. Reheat individual portions until piping hot. Store the basil mayonnaise separately and add it just before serving.
• How long will leftovers keep? Refrigerate cooked ham and egg cups within 2 hours and use them within 3 to 4 days. Keep the sauce refrigerated according to the mayonnaise’s storage instructions. For the best flavour, use the freshly blended basil mayonnaise promptly.
• How many cups should I serve per person? The recipe makes six cups, or two servings of three cups each. Serve fewer for a light snack or adjust the portions to suit individual appetites.
• Are these suitable for a keto diet? They can fit into many low-carb eating plans, but the exact carbohydrate content depends on the ham, mayonnaise and any additions. Check product labels and calculate the nutrition using the ingredients you actually use.
• How can I stop the cups from breaking when I remove them? Grease the muffin tin thoroughly, press the ham gently into each cup and let the cooked eggs rest for 1 to 2 minutes before lifting them out with a small spatula or spoon.
• Is the basil mock Hollandaise a traditional Hollandaise sauce? No. It’s a quick, uncooked mayonnaise-based sauce blended with fresh basil. It gives you a creamy, herby topping without the extra steps required for traditional Hollandaise.

Keto Ham Cups with Baked Eggs offer a savoury, low-carb option for breakfast, lunch or a quick snack. With tender ham, baked eggs and a fresh basil mayonnaise topping, they’re easy to prepare, simple to portion and flexible enough to suit different appetites. Make a batch and enjoy them warm, with the eggs cooked just the way you like them.