Keto Omelet with Bell Pepper and Cheese for breakfast

A Keto Omelet with Bell Pepper and Cheese breakfast classic with a twist

Note: Disclaimer Policy. I am not a physician or nutritionist, so please make sure that it’s acceptable for you to try and enjoy any of the Keto Recipes on this blog. I appreciate it, but it’s my personal preference and choice.
Not only that, but I’ve been following the Keto Cycle program since mid-February 2024 and am extremely pleased with the results. Furthermore, by the end of 35 weeks, I lost 28kg (and exceeded my target weight) and am still going strong and feeling fantastic. If I can do it, anyone can! If you’re interested in learning more, feel free to reach out. As an affiliate of Keto Cycle, I may earn a small commission from qualifying purchases if you sign up through my link.

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The Keto Omelet with Bell Pepper and Cheese is a culinary gem that blends simplicity and nutrition in every bite. Rooted in the versatile tradition of omelets, this dish carries a history of adaptability across cultures, tailored to satisfy varying palates. Over time, it has found a home in keto-friendly kitchens, celebrated for its low-carb profile and vibrant flavors.

Each forkful is a reminder of the love for wholesome ingredients, offering a delicious balance of crisp bell peppers, creamy cheese, and fluffy eggs. Beyond its taste, this omelet is a powerhouse of health benefits, providing essential nutrients, supporting weight management, and delivering sustained energy for your day.

Keto Omelet with Bell Pepper and Cheese

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• Author: EsmeSalon
• Prep Time: 5 minutes
• Cook Time: 5 minutes
• Total Time: 10 minutes
• Yield: 1 serving 1x
• Category: Breakfast
• Method: Easy
• Diet: Gluten Free

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Description

Savor the goodness of low-carb living with this Keto Omelet with Bell Pepper and Cheese meal.

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Ingredients

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• 3 tbsp chopped Bell Pepper (27 g)
• 3 tbsp grated Cheddar Cheese (21 g)
• 2 tsp Olive Oil (10 g)
• 2 medium Eggs (90 g)
• A dash of Salt
• A dash of Ground Black Pepper
• 4 fresh chopped Basil leaves (2 g)
• 1 1/2 tbsp 36% fat Heavy Cream (22 g)

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Instructions

1. Whisk the eggs with a pinch of salt, ground black pepper, and basil in a bowl.
2. Stir in the cheddar cheese and heavy cream.
3. Heat the olive oil in a frying pan over medium heat.
4. Add the bell pepper and cook for 1–2 minutes.
5. Pour the egg mixture over the bell pepper.
6. Cover the frying pan with a lid and cook the omelet for 1–2 minutes, or until the eggs are set. Serve on a plate with pea sprouts and enjoy!

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Equipment

Nonstick Deep Frying Pan Skillet

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Stainless Steel Mixing Bowls

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Notes

Created, Prepared, tried, and tested by Esme from SA Tasty Recipes – Saffas Daily Recipes and EsmeSalon Homemade Recipes

Nutrition

• Serving Size: 1
• Calories: 392
• Sugar: 2.3 g
• Sodium: 448.5 mg
• Fat: 34.1 g
• Saturated Fat: 13.9 g
• Trans Fat: 0.5 g
• Carbohydrates: 3.8 g
• Fiber: 0.6 g
• Protein: 17.7 g
• Cholesterol: 377.2 mg

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