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Keto Sausage Egg Lettuce Cups for Quick Snacks or Breakfast
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Quick Keto Sausage Egg Lettuce Cups baked in a muffin pan and served with fresh lettuce. A simple low-carb snack idea that is easy to prep and great for busy days.
Savoury keto egg muffins with sausage and fresh lettuce.
Why you will love and enjoy these Keto Sausage Egg Lettuce Cups
- Quick to make and easy to portion for snacks or light meals
- Uses basic ingredients you probably already have in the fridge
- Low-carb and satisfying without feeling heavy
Keto Sausage Egg Lettuce Cups
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 1 Serving 1x
- Category: Breakfast and Brunch
- Method: Easy baking
- Diet: Keto
Description
These little egg cups are quick, simple, and I find them kind of addictive straight out of the oven. I like them warm with a bit of crunch from the lettuce on the side.
Ingredients
- 30g Egg 1 small
- 1 pinch of Ground Black Pepper
- 4 g Olive Oil 1 tsp
- 1 pinch of Salt
- 15 g Pork Sausage, raw
- 60 g Lettuce 3/4 cup, chopped
Instructions
- Preheat your oven to 400⁰F (200⁰C). Line a muffin pan with cupcake liners or lightly grease the wells if you don’t have liners; they tend to stick otherwise.
- Drizzle 1 tsp olive oil (4 g) into the liner or muffin well and swirl it around so nothing sticks later.
- In a small bowl, whisk 1 small egg (30 g) with 1 pinch salt and 1 pinch ground black pepper until combined.
- Add 15 g pork sausage (crumbled, not in big chunks) evenly into the liner, then pour the whisked egg over it.
- Bake for about 12 to 15 minutes, until the egg is set in the centre and the sausage is fully cooked; it should feel firm to the touch.
- Let it cool for a minute or two before removing; they’re delicate right out of the oven.
- Serve with 3/4 cup chopped lettuce (60 g) on the side or tucked underneath for a bit of crunch. Add an extra pinch of salt if you like.
Equipment
Buy Now → Notes
Prepared, tried, and tested by Esme Slabs: SA Tasty Recipes – Saffas Daily Recipes and EsmeSalon Homemade Recipes
Nutrition
- Serving Size: 1
- Calories: 159
- Sugar: 0.9 g
- Sodium: 323.6 mg
- Fat: 13.2 g
- Saturated Fat: 3.6 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 1.5 g
- Protein: 7.8 g
- Cholesterol: 152.8 mg
These Sausage Egg Cups are quick to prepare and easy to enjoy. They’re a great option for light meals.
Keto Sausage Egg Lettuce Cups offer a quick, no-fuss way to make a warm, satisfying snack without much prep. The balance of savoury sausage, soft baked egg, and fresh lettuce makes it feel complete while still being light enough for any time of day.
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