Craving a healthy, keto-friendly meal? Try these Keto Zucchini Fritters with Green Salad. Packed with nutrients and flavor, it’s a meal that won’t make you feel guilty.

Note: Disclaimer Policy. I am not a physician or nutritionist, so please make sure that it’s acceptable for you to try and enjoy any of the Keto Recipes on this blog. I appreciate it, but it’s my personal preference and choice.
Not only that, but I’ve been following the Keto Cycle program since mid-February, 2024, and am extremely pleased with the results. Furthermore, by the end of 35 weeks, I have lost 28kg, (and exceeded my target weight) and still going strong and feeling fantastic. If I can do it, anyone can! If you’re interested in learning more, feel free to reach out. As an affiliate with Keto Cycle, I may earn a small commission from qualifying purchases if you sign up through my link.

Looking for more Keto Recipes, we have lots and more coming soon, so do check them out.

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Delicious Keto Zucchini Fritters & Greens: a Perfect Pair

Discover Keto Zucchini Fritters

Keto Zucchini Fritters stand out in the keto diet. They bring together nutrients and great taste from zucchini, almond flour, and more. Easy to make, they fit perfectly into a diet focused on health and weight loss. They prove both nourishing and satisfying, making healthy eating a breeze.

Gathering Ingredients for Keto Delights

To kick off these Keto Zucchini Fritters and Green Salad, you’ll need zucchini, almond flour, psyllium husk, cheddar cheese, sour cream, olive oil, and lemon juice. Zucchini keeps carbs low, while almond flour and psyllium husk boost fiber essential for a keto diet. Cheddar cheese and sour cream add richness and healthy fats. Olive oil and lemon juice bring zest to the greens, crafting a nutritious, gluten-free, and speedy meal catered to health-conscious individuals.

A Simple Guide to Making Keto Zucchini Fritters

Begin by grating the zucchini thoroughly. Moisture will be extracted with a towel, ensuring that the fritters crisp up nicely. Combine the zucchini with egg, almond flour, psyllium husk, cheddar cheese, a couple of pinches of salt, black pepper, and a touch of onion powder in a mixing bowl. Allow this concoction to thicken for a brief period. Heat olive oil in a pan over a moderate flame . Place dollops of the zucchini blend into the pan. These should be flipped after cooking for a few minutes on each side until they adopt a golden hue. Accompany these gluten-free fritters with a fresh, green salad and a dollop of sour cream for a satisfying, nutritious snack that aligns with your keto diet and healthy eating objectives.

Creating Your Nutritious Green Salad

To put together your salad, combine arugula and romaine leaves in a bowl. Add olive oil and lemon juice, then toss. Season with salt and pepper for taste. This easy mix offers fibers and healthy fats, enhancing the fritters’ taste while keeping your meal keto-friendly.

Enjoying Your Keto Meal

To relish this nutritious snack, arrange the crispy Keto Zucchini Fritters next to the fresh Green Salad. A squeeze of Lemon Juice and a spoon of Sour Cream can add brightness. Avocados or olives introduce personalized healthy fats.

Discover the Magic of Keto Zucchini Fritters & Greens

Initiating a Keto regime involves finding meals that taste great and sticking to low-carb rules. Have you tried our Zucchini Fritters and Green Salad yet? They’re full of the good stuff your body needs when cutting carbs and support weight management efforts. You get all the benefits without feeling like you’re missing out. We highly recommend giving them a go – your taste buds (and waistline) will thank you.

Keto Zucchini Fritters with Green Salad

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• Author: EsmeSalon
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes
• Yield: 1 serving 1x
• Category: Breakfast
• Method: Easy

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Description

Embrace health with this keto-friendly zucchini fritter & salad combo. 

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Ingredients

Units USM Scale 1x2x3x

• 1/2 handful (5 g)** Arugula Leaves
• 1/2 cup (15 g)** Salad Greens
• 1/2 medium, grated (105 g) Zucchini.
• 1 medium Egg
• 2 pinches of Salt
• 2 pinches Ground Black Pepper
• 1 tbsp (15 g) Sour Cream, 19% fat
• 1 tbsp (7 g) Almond Flour
• 1 tsp (5 g) Olive Oil
• 1 pinch* Onion Powder
• 1/4 cup grated (27 g) Cheddar Cheese
• 1 tbsp (3 g) Psyllium Husk Powder
• 1 tsp (5 g) Lemon Juice

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Instructions

1. First, use a grater to shred the zucchini. Then, squeeze out any extra liquid using a towel or paper towel.
2. In a bowl, mix the squeezed dry zucchini, egg, almond flour, psyllium husk powder, cheddar cheese, salt, black pepper, and onion powder* (I prefer to add this to the fritter ISO on the salad).
3. Let it sit for 2 minutes to thicken.
4. Next, heat a nonstick frying pan with ½ of the above olive oil over medium heat. Spoon about 2 tablespoons of the zucchini mixture into the pan for each fritter.
5. Cook for 2–3 minutes until bubbles form on the surface, then flip and cook for another 2–3 minutes.
6. In another bowl, toss together arugula, salad greens**(I only used romaine lettuce), and the remaining ½ of olive oil, lemon juice, salt, and pepper.
7. Finally, serve the zucchini fritters with the green salad and sour cream on the side.

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Equipment

Stainless Steel Mixing Bowls

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Nonstick Deep Frying Pan Skillet

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Notes

Created, Prepared, tried, and tested by Esme Slabs from SA Tasty Recipes – Saffas Daily Recipes and EsmeSalon Homemade Recipes 

Nutrition

• Serving Size: 1
• Calories: 318
• Sugar: 0.9 g
• Sodium: 571.3 mg
• Fat: 21.7 g
• Saturated Fat: 8.5 g
• Trans Fat: 0.3 g
• Carbohydrates: 10.4 g
• Fiber: 3.9 g
• Protein: 17 g
• Cholesterol: 195.7 mg

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