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Easy Zucchini Cheese Tortillas That Keep You Full and On Track
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Low-Carb, High-Protein Tortillas, Perfect for Meal Prep and Weight Loss Goals: Easy Keto Zucchini Wrap
Looking for an easy, low-carb wrap that actually holds together? These Easy Keto Zucchini Wraps are soft, flexible, and perfect for everything from tacos to breakfast burritos. With just five simple ingredients, they’re quick to make and great for anyone eating keto, low-carb, or gluten-free.
Why You’ll Love These Easy Keto Zucchini Wraps:
- Made with real food like zucchini, eggs, and cheese
- No flour, no grains, no weird fillers
- Low carb and high-protein, perfect for weight loss or meal prep
- They fold without cracking and taste amazing
- Great for busy weekdays or packed lunches
Make a batch and use them for sandwiches, wraps, or even mini pizzas. They’re simple, tasty, and make sticking to keto way easier.
Easy Keto Zucchini Wrap, Low-Carb, Gluten-Free, High-Protein Wraps for Every Meal!
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Easy Keto Zucchini Wrap
- Prep Time: 10 minutes
- Assembling and resting: 30 minutes
- Cook Time: 20 minutes
- Total Time: 1 hour
- Yield: 4 servings depending on size 1x
- Category: Breakfast and Brunch
- Method: Easy
- Diet: Low Calorie
Description
These cheesy zucchini tortillas are soft, flexible, and perfect for wraps, tacos, or anything you’d use bread for, without the carbs or guilt. They’re made with just a few basic ingredients, come together fast, and will store well for easy meal prep (if you have any left).
Ingredients
- 215 g shredded zucchinis: after you squeezed it as dry as possible, (2 large)
- 2 eggs
- 220g grated cheddar cheese
- 2 ml baking powder
- 1 ml salt
Instructions
- Preheat your oven to 375°F (190°C).
- Shred the zucchini and wrap it in a clean, sturdy dish towel.
- Squeeze out as much liquid as you can. You need to get it as dry as possible, the drier, the better.
- Let it sit in a colander to drain more liquid, for as long as possible, up to an hour, then squeeze again.
- Do not miss this step, as you will be amazed at the amount of liquid that you will still squeeze out.
- Combine the DRY zucchini with the cheese, eggs, baking powder, and salt. Stir until well mixed.
- You can shape it in tortillas (¼ or ½ cup and flatten each scoop into a thin circle) or as I did, just spread it as thin and flat as possible on a silicone-lined baking sheet.
- Bake for 15–20 minutes (depending on your oven), until they’re golden and hold together well.
- If you used my method and only made one large base, cut it into 4 equal size blocks to use as wraps.
- Cool slightly before peeling them off the baking mat.
- Fill with your preferred stuffing. Place your filling on one side and roll up and slice the roll into smaller bite smaller pieces. I used some smoked salmon, baby spinach leaves and avocado.
That’s it! Eat them fresh or keep them in the fridge for up to 3 days. They reheat well and are perfect for quick wraps, breakfast burritos, or snack rolls
Equipment
Stainless Steel Baking Sheet Tray
Buy Now →Notes
Created, Prepared, Tasted, and Tested by Esme Slabs from SA Tasty Recipes, Saffas Daily Recipes, and EsmeSalon Homemade Recipes
Nutrition
- Serving Size: 1
- Calories: 260
- Sugar: 0.4 g
- Sodium: 513.3 mg
- Fat: 20.7 g
- Saturated Fat: 11.2 g
- Trans Fat: 0.5 g
- Carbohydrates: 2.3 g
- Fiber: 0.1 g
- Protein: 15.9 g
- Cholesterol: 147.5 mg
Easy Keto Zucchini Wrap is Low-Carb. High Protein. 100% Gluten-Free Wraps That Bend, Fold, and Fuel You Up
Anyone looking for a low-carb, high-protein tortilla or wrap will love this Easy Keto Zucchini Wrap recipe. It uses simple ingredients like zucchini, eggs, and cheddar to make soft, flexible wraps that hold up to any filling. They’re easy to prep, great for meal planning, and taste way better than store-bought keto options.
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