One of the most powerful superfoods, Lamb Bone Broth

Ingredients

• Leftover bones from a roast
• 3 tbsp coconut oil
• 5-6 garlic cloves crushed
• 1 onion chopped
• 2 carrots chopped
• 2 parsnips chopped
• 3-4 bay leaves
• 4-5 peppercorns
• 1 stick cinnamon
• 3-4 cardamon pods bruised
• 2 stock cubes*
• 2 tbsp cumin powder
• 2 tbsp coriander powder
• 2 tbsp paprika
• 1 Tblspn onion powder
• 2 tsp turmeric
• Salt to taste

Method:

1. Heat the oil and fry the bones till brown.
2. Add the veg and spices with a kettle of boiling water.
3. Boil for 1 hr on high, keep topping up with boiling water.
4. Then reduce the heat and simmer for 8+ hours.
5. Keep topping up the water and adjusting the salt.
6. You can also place the pot into a wonder bag overnight to save electricity or gas.
7. Strain the broth and pour into serving-size portions.
8. Refrigerate for up to 6 days.

*Make sure your stock cubes are MSG-free, especially if you want to use the broth while intermittent fasting.

Prepared, tried, and tested by: Caashifa Adams Young