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Low Carb Chicken Stir Fry

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Easy, delicious, and healthy Low Carb Chicken Stir Fry for anyone?

This is a low-carb chicken stir fry in a sugar-free sweet and sour sauce.


  • 2 chicken fillets sliced
  • 1/2 onion sliced
  • 1/2 green pepper sliced
  • 1/2 red pepper sliced
  • 1 small punnet mushroom sliced
  • 1 cup shredded purple cabbage
  • 1 cup shredded white cabbage
  • 1/2 cup grated carrot
  • Seasoning for the chicken
  • 2 tbs olive oil
  • 2 tbs Chinese 5 spice
  • 1 tbsp bbq spice
  • 1 tsp pepper
Low Carb Chicken Stir Fry


  • 1/2 cup vinegar
  • 2 tbsp olive oil
  • 2 tbsp liquid Aminos (soya sauce if you don’t mind it)
  • 2 tbsp Worchestershire sauce
  • 2 tbsp red chili flakes
  • Xylitol to taste


  1. Season the chicken well, rubbing the pieces so that everything is well coated.
  2. Leave for 15 minutes at room temperature.
  3. Heat a wok till smoking then add the chicken pieces and fry till almost just done.
  4. Remove from the wok then add all the veg and flash fry.
  5. Add the sauce and cook till reduced and thickened a bit.
  6. Add the chicken to the wok stirring well.
  7. Simmer for 5 mins. Then sprinkle with sesame seeds before serving

‎Prepared tried and tested by Caashifa Adams Young

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