All Recipe Books

Free conversion guide will be available to add to your order after checkout.

Low Carb Chicken Stir Fry

Please Spread the love, Sharing is Caring!

Please note that EsmeSalon may have a financial relationship with some of the vendors we mention in this post which means we may get compensated financially or in kind, at no extra cost to you if you make a purchase through any link in this post. Please refer to our Affiliate Disclosure and Privacy Policy should you require any additional information.


Easy, delicious, and healthy Low Carb Chicken Stir Fry for anyone?

This is a low-carb chicken stir fry in a sugar-free sweet and sour sauce.

Ingredients

  • 2 chicken fillets sliced
  • 1/2 onion sliced
  • 1/2 green pepper sliced
  • 1/2 red pepper sliced
  • 1 small punnet mushroom sliced
  • 1 cup shredded purple cabbage
  • 1 cup shredded white cabbage
  • 1/2 cup grated carrot
  • Seasoning for the chicken
  • 2 tbs olive oil
  • 2 tbs Chinese 5 spice
  • 1 tbsp bbq spice
  • 1 tsp pepper
Low Carb Chicken Stir Fry

Sauce

  • 1/2 cup vinegar
  • 2 tbsp olive oil
  • 2 tbsp liquid Aminos (soya sauce if you don’t mind it)
  • 2 tbsp Worchestershire sauce
  • 2 tbsp red chili flakes
  • Xylitol to taste

Method:

  1. Season the chicken well, rubbing the pieces so that everything is well coated.
  2. Leave for 15 minutes at room temperature.
  3. Heat a wok till smoking then add the chicken pieces and fry till almost just done.
  4. Remove from the wok then add all the veg and flash fry.
  5. Add the sauce and cook till reduced and thickened a bit.
  6. Add the chicken to the wok stirring well.
  7. Simmer for 5 mins. Then sprinkle with sesame seeds before serving

‎Prepared tried and tested by Caashifa Adams Young

  • Make tomorrow more amazing than today!
  • Just believe in yourself and dream big.
  • Do not give up on your hopes. Take care always.
 

COPYRIGHT STATEMENT

I, Esme Slabbert, am the author and creator of this site, EsmeSalon. It is unlawful to re-use any content from this blog, without my written permission. Please contact me should you wish to discuss it further.

 

MISSION STATEMENT

My goal is to provide the best homemade recipes that are healthy for all families to enjoy. I also endeavor to showcase and share other bloggers and promote them on my Blog.    You will also find Resources and Courses and Services for Bloggers which I promote from time to time. 

3 thoughts on “Low Carb Chicken Stir Fry”

Leave a Comment