Get your



EsmeSalon Recipes

Get access to 1000+ homemade tried and tested recipes by home chefs

By subscribing, I agree to receive a newsletter, exclusive content and free gifts, and declare that I have read the privacy policy and terms and conditions.

Low Carb Emmental Buns

Please Spread the love, Sharing is Caring!

As an Amazon Associate, I earn from qualifying purchases.
Please note that EsmeSalon may have a financial relationship with some of the vendors we mention in this post which means we may get compensated financially or in kind, at no extra cost to you if you make a purchase through any link in this post. Please refer to our Affiliate Disclosure and Privacy Policy should you require any additional information.

The best and easiest low carb Emmental Buns with flaxseed meal and pepitas


  • 1 cup golden flaxseed meal
  • 2.5 tsp baking powder
  • 4 eggs
  • 1 Tbspn olive oil
  • 1 cup Emmental cheese grated
  • 1/4 cup water
  • A crack of sea salt / Himalayan pink salt
  • Sunflower seeds (optional for the topping)
Low Carb Emmental Buns


  1. Whisk the eggs and oil together.
  2. Add all ingredients and whisk well.
  3. Lastly, stir in the cheese Leave for 10 minutes to thicken.
  4. Using a spatula shape into buns (I made 4 but you can make 5 as well).
  5. Lightly wet the tops of the buns then sprinkle with sunflower seeds.
  6. Press the seeds gently into the bun.
  7. Bake at 250C for 10 minutes then reduce the temperature to 200C and bake for 35-45 minutes.
  8. Cool completely.
  9. *Please note that ovens differ so when baking anything, consider that you might have to adjust your oven temperature and/or baking time.

Prepared, tried, and tested by: Caashifa Adams Young

  • Make tomorrow more amazing than today!
  • Just believe in yourself and dream big.
  • Do not give up on your hopes. Take care always.


I, Esme Slabbert, am the author and creator of this site, EsmeSalon. It is unlawful to re-use any content from this blog, without my written permission. Please contact me should you wish to discuss it further.


My goal is to provide the best homemade recipes that are healthy for all families to enjoy. I also endeavor to showcase and share other bloggers and promote them on my Blog. You will also find Resources and Courses and Services for Bloggers which I promote from time to time.

1 thought on “Low Carb Emmental Buns”

  1. Pingback: June 2017 Share and Inspire Others! – Food/Ingredient starting with E | The Recipe Hunter

Leave a Comment