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Lunchbox Sandwich

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Here is the Lunchbox Sandwich I prepared for today’s nourishment.

Because my work involves getting onto a little bus and traveling to various towns, filling my lunch box has become an important consideration. I need to cater for two meals, sometimes three, depending on the time of leaving. For example, tomorrow I will board the bus at 7 am.
Here is the sandwich I prepared for today’s nourishment.
A pesto of wild rocket and basil blended into cream cheese.
This is spread thickly onto the rye bread instead of butter.
Slithers of ripe avocado pear layer on one slice.
Fenugreek sprouts add crunch and interest.
Season with black pepper and carefully wrapped in paper.
Protein, carbo, fat…delicious.
Nothing like a good sandwich!

Prepared by Dee

  • Make tomorrow more amazing than today!
  • Just believe in yourself and dream big.
  • Do not give up on your hopes. Take care always.


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