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This Meat-free Chipotle Spiced Black Bean Burgers is super delicious with homemade chipotle spiced black bean burgers topped with avocado on a whole-wheat seeded bun.
Veggie burger
A veggie burger is a burger patty that does not contain meat. These burgers may be made from ingredients like beans, especially soybeans and tofu, nuts, grains, seeds or fungi such as mushrooms or mycoprotein.
Is Chipotle black bean burger healthy?
Meat-free Chipotle Spiced Black Bean Burgers
- Prep Time: 15 minutes
- Additional Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 50 minutes
- Yield: 4 burgers, depending on size 1x
- Diet: VegetarianDiet
Description
My meat-free meal is super delicious with homemade chipotle spiced black bean burgers topped with avocado on a whole-wheat seeded bun.
Ingredients
- 1 Can Black Beans (drained)
- 1 Red Bell Pepper (diced)
- 1 Red Onion (diced)
- 2 Cloves Garlic (grated)
- 1 Egg (beaten)
- 1/2 cup Breadcrumbs
- 1 Tbsp. Paprika
- 1 Tbsp. Ground Cumin
- Salt & Pepper to taste
- 1 Tbsp. Chipotle Pepper
- 1 Tbsp. Adobo Sauce or 1 Tbsp. Chipotle Seasoning
Instructions
Place rinsed black beans in a bowl and mash only half of the beans well with a fork or potato masher and keep the rest whole and set aside.
Sauté the bell pepper, onion, garlic, chipotle pepper, and spices in a pan.
Allow to cool, once cooled, add it to the mashed beans and season well.
Add in the remaining whole beans, beaten egg, adobo, and breadcrumbs then stir to combine.
Form mixture into patties and place on a baking sheet in the fridge for about 20 minutes.
Grill the burgers in a lightly oiled pan till browned on one side then flip.
Build your burger and enjoy!!
You can also freeze them on a baking sheet then place them in a Ziploc bag for later use.
Notes
Prepared, tried, and tested by Rochelle Lazarus Govender from The Recipe Hunter: Tried and Tested Recipes from Home Chefs and SATasty Recipes – Saffas Daily Recipes
Nutrition
- Serving Size: 1
- Calories: 219
- Sugar: 6
- Sodium: 721
- Fat: 3
- Saturated Fat: 1
- Unsaturated Fat: 2
- Trans Fat: 0
- Carbohydrates: 38
- Fiber: 11
- Protein: 12
- Cholesterol: 47
Keywords: Meat-free Chipotle Spiced Black Bean Burgers
Another option to check out would be the Spicy Black Bean Burgers with Chipotle Mayonnaise from SkinnyTaste.
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looks so yummy!!
Hope you will give it a try and let us know what you think of it