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Meat-free Chipotle Spiced Black Bean Burgers

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This Meat-free Chipotle Spiced Black Bean Burgers is super delicious with homemade chipotle spiced black bean burgers topped with avocado on a whole-wheat seeded bun. 

 

Veggie burger

A veggie burger is a burger patty that does not contain meat. These burgers may be made from ingredients like beans, especially soybeans and tofu, nuts, grains, seeds or fungi such as mushrooms or mycoprotein.

Is Chipotle black bean burger healthy?

These Chipotle Black Bean Burgers are the absolute BEST homemade veggie burger. Filled with peppers, onions, adobo sauce, and spices, they’re a healthy vegetarian option the whole family will love.
Yield: 4 burgers, depending on size

Meat-free Chipotle Spiced Black Bean Burgers

A meat-free burger on a whole-wheat seeded bun and 4 meatfree patties on a silver metal tray

My meat-free meal is super delicious with homemade chipotle spiced black bean burgers topped with avocado on a whole-wheat seeded bun.

Prep Time 15 minutes
Fridge Time 20 minutes
Additional Time 15 minutes
Total Time 50 minutes

Ingredients

  • 1 Can Black Beans (drained)
  • 1 Red Bell Pepper (diced)
  • 1 Red Onion (diced)
  • 2 Cloves Garlic (grated)
  • 1 Egg (beaten)
  • ½ cup Breadcrumbs
  • 1 Tbsp. Paprika
  • 1 Tbsp. Ground Cumin
  • Salt & Pepper to taste
  • 1 Tbsp. Chipotle Pepper  
  • 1 Tbsp. Adobo Sauce or 1 Tbsp. Chipotle Seasoning

Instructions

Place rinsed black beans in a bowl and mash only half of the beans well with a fork or potato masher and keep the rest whole and set aside.

Sauté the bell pepper, onion, garlic, chipotle pepper, and spices in a pan.

Allow to cool, once cooled, add it to the mashed beans and season well.

Add in the remaining whole beans, beaten egg, adobo, and breadcrumbs then stir to combine.

Form mixture into patties and place on a baking sheet in the fridge for about 20 minutes.

Grill the burgers in a lightly oiled pan till browned on one side then flip.

Build your burger and enjoy!!

You can also freeze them on a baking sheet then place them in a Ziploc bag for later use.

Notes

Prepared, tried, and tested by Rochelle Lazarus Govender from The Recipe Hunter: Tried and Tested Recipes from Home Chefs and SATasty Recipes - Saffas Daily Recipes

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Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 219Total Fat 3gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 2gCholesterol 47mgSodium 721mgCarbohydrates 38gFiber 11gSugar 6gProtein 12g

EsmeSalon provides approximate nutrition information for your convenience and as a courtesy only. Please note that all nutrition data is congregated by online calculators. Nutrition information can vary for a recipe, and we strive to keep the information as accurate as possible but can not guarantee or provide any assurances regarding its accuracy. We encourage readers to make their own estimates based on the ingredients used, and by using your own and preferred nutrition calculator. The author(s) of EsmeSalon are not dietitians or nutritionists. Any recommendations shall not be construed as medical or nutritional advice. You are fully responsible for any actions you take and any consequences that occur because of anything you read on this website. The website or content herein is not intended to cure, prevent, diagnose, or treat any disease. Please consult your health care provider regarding any health-related decisions.

Did you make this recipe?

If you made this recipe, I'd love to see what you did. Please share a picture with me on Pinterest and leave me a note on the pinned post and tell me how it went! It will also be highly appreciated if you wish to leave a rating and review on the blog post. Thanks in advance

Another option to check out would be the Spicy Black Bean Burgers with Chipotle Mayonnaise from SkinnyTaste.

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