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Microwave Keto Flax and Sunflower Seed Mug Bread

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The Life-Changing Loaf of Keto bread, yes it’s a Microwave Keto Flax and Sunflower Seed Mug Bread


  • ½ cup flaxseed meal
  • 2 tbsp. olive oil
  • 1 tsp baking powder
  • 1 egg
  • 3 tbsp. milk
  • A crack of Himalayan pink salt
Microwave Keto Flax and Sunflower Seed Mug Bread


  1. Mix all the ingredients well.
  2. Scoop into 2 microwave containers.
  3. Top with sunflower seeds (optional) and microwave for 90 seconds – 2 minutes.
  4. Cool and slice.
  5. This can also be made into a small loaf and microwave time adjusted.

Prepared, tried, and tested by: Caashifa Adams Young

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