Post-Workout Flapjacks
Inspired by having a good, healthy life style.
Packet with energy after a workout session.
Cooking time : 15 mins (prep to end)
Serving: 1
Ingredients:
1 large banana (peeled & mashed)
1/4 cup oats.
1/4 cup fine coconut.
1 tsp flour. (To help bind)
Nutmeg and cinnamon (add as much as you want)
Method:
Mix altogether.
Heat a non stick pan and add coconut oil or olive oil. Not much.
Fry off til golden brown and serve warm with fresh lemon , honey and coconut.
Mine is a little browner as I love fried banana,it has a caramel taste and crispy
Prepared, tried and tested by: Nazley Ally
Reblogged this on Dream Big, Dream Often and commented:
This is The Recipe Hunter!!
Thanks for Sharing!
Turned out perfect! I didn’t even put anything on top! My Chron’s Disease doesn’t allow me to process many foods with gluten so you have really given me back pancakes! You are my hero!😊🎉🎉
I am so so glad and happy for you. Yippee. I will pass your note over to Nazley.
Nazley’s response:
O wow! I am glad that you can have something that u have longed for as you have a illness that does not allow you to have gluten. I am glad you tried my recipe. The coconut is to bind it. Instead of having flour. Enjoy. There is one with cucumber as well but I need to get my measurements right. 🙂 🙂 🙂
I sent it to my mom too. It’s just right for ine person. I’m really grateful!😊
Mwah so glad. 💕
Oh my gosh this is brilliant! And I just bought bananas! Thank you for sharing!😊
Mwah – so glad you dropped in and like it piratepatty. Let me know once made what you think, would love to hear your feedback.
In the morning😊
Perfect, hope you enjoy it