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Nazley's Banana,Coconut & Oat Flapjacks

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Post-Workout Flapjacks
Inspired by having a good, healthy life style.
Packet with energy after a workout session.
Cooking time : 15 mins (prep to end)
Serving: 1
1 large banana (peeled & mashed)
1/4 cup oats.
1/4 cup fine coconut.
1 tsp flour. (To help bind)
Nutmeg and cinnamon (add as much as you want)
Mix altogether.
Heat a non stick pan and add coconut oil or olive oil. Not much.
Fry off til golden brown and serve warm with fresh lemon , honey and coconut.
Mine is a little browner as I love fried banana,it has a caramel taste and crispy
Prepared, tried and tested by:Β Nazley Allyβ€Ž

  • Make tomorrow more amazing than today!
  • Just believe in yourself and dream big.
  • Do not give up on your hopes. Take care always.


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11 thoughts on “Nazley's Banana,Coconut & Oat Flapjacks”

  1. Turned out perfect! I didn’t even put anything on top! My Chron’s Disease doesn’t allow me to process many foods with gluten so you have really given me back pancakes! You are my hero!πŸ˜ŠπŸŽ‰πŸŽ‰


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