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You will not find an easier, quicker, or tastier no flour peanut butter and banana muffin!
You need to try this one soon!
250 ml smooth and creamy peanut butter
2 medium bananas
2 large eggs
7 ml baking soda
5 ml Organic unfiltered apple cider vinegar
25 ml Maple Syrup
1 ml pure vanilla essence
7-9 Blueberries, per muffin for the top.
Note: they do drop to the center of the muffin, as it’s a very runny batter. Next time, I will dust them with flour and hopefully, they will stay at the top. Nevertheless, it’s delicious!!
Spray a 6 well large cupcake pan (you can also use a regular muffin pan), and only fill ¾ with batter as they rise exceedingly high.
Blend all ingredients together, except the blueberries, until well mixed and frothy.
Pour batter into cupcake pan.
Decorate each muffin with a handful of blueberries.
Bake in a preheated oven at 400C for ±15-20 minutes or until a skewer comes out clean.
Muffins will puff up substantially but drop slightly as they cool down.
I just had to try out my new blender and I also wanted to try a new GF muffin!! I have tried numerous over the last little while, but they never turned out as I hoped, and not worthwhile sharing.
Well, what do you know, tonight I found one with NO flour!! I slightly adapted the ingredients and measurements, but I am super stoked, it’s yummy!!!
Original recipe – stockpilingmoms
Slightly modified, prepared, tried, and tested by Esme Slabs
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14 thoughts on “No Flour Peanut Butter and Banana Muffins”
I love anything with bananas in it! Banana mad. Thanks for sharing. 🙂
Hope you will try it. I have to make another batch soon
Yummy! This sounds good for my breakfast before work. Thanks for sharing.
You’re welcome Thelma. Hope you will like it.
Thanks for the share, that’s great, hope you will try it out
These look delicious – on a strict hospital diet til my procedure on Tuesday ……these will be something to look forward to making Esme!
Take care, I will be thinking of you with the procedure. Trust all will go well.
These muffins are so so easy and tempting, I have to make some more soon
This looks easy and delicious. I couldn’t find maple syrup in the place where I currently live in. Any alternatives that could work and still taste as good as this?
I think you should be able to use honey as well, although I have not tried it, only used maple syrup.
Looks yummy. 🙂 Definitely worth trying added to my recipe list 🙂
Thanks Megha, all of 5 minutes and then baking and you have at least 5-6, depending on size, yummy treats
Sounds tasty! I can’t wait to try it.
Thank you, so easy, will take you ±5 minutes to whip it up. Enjoy