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Think frittatas are boring? Try this Baked Salmon and Prawn Frittata, seafood done right.
Looking for a tasty meal that’s easy to make and feels special? This Salmon and Prawn Frittata is just that. It’s like a giant, warm egg muffin loaded with yummy seafood and spinach. You don’t need to be a chef to whip it up, and it’s perfect for dinner or brunch. Why try it? First, it’s packed with healthy protein that helps you grow strong. The spinach adds vitamins that keep you energized. Plus, it tastes creamy and cheesy without being too heavy. And if you have leftover salmon or prawns, this recipe helps you turn them into something new and delicious. It’s a quick, simple, and fun way to eat more seafood
Skip the takeout, this Baked Salmon and Prawn Frittata is simple, tasty, and ready in under an hour.
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Salmon and Prawn Frittata Meal
- Prep Time: 15 minutes
- Cook Time: 55 Minutes
- Total Time: 1 hour 10 minutes
- Yield: 6–8 servings depending on size 1x
- Category: Dinner Recipes
- Method: Easy
Description
Think frittatas are just for breakfast? Wait till you try this loaded with salmon and prawns.
Ingredients
- 650g fresh salmon
- 340g cooked prawns (thawed and patted dry)
- Fresh Parmesan cheese (grated)
- 1/2 to 3/4 cup milk
- 5 to 6 eggs (use depending on size)
- 100g frozen chopped spinach (thawed and squeezed dry)
- Your favorite spices (anything you like — salt, pepper, paprika, garlic, etc.)
- Optional: leftover filling from Salmon Flaky Rolls if you made that earlier
Instructions
- Bake the salmon like you would for Salmon Flaky Rolls, cover it with shredded Parmesan, and pop it in the oven at 350°F (180°C) until it’s cooked through.
- Add the prawns and let them bake for about 10 more minutes.
- Drain any liquid from the pan so your frittata doesn’t turn soggy.
- In a bowl, beat the eggs with the milk.
- Mix in the spinach, some more Parmesan, and any spices you enjoy.
- Add the baked salmon and prawns to the mixture. (If you have leftover salmon roll filling, toss that in too!)
- Pour everything into a baking dish and bake at 400°F (200°C) for around 45 minutes, until it’s golden on top and the eggs are set.
- Serve it up with a crisp Greek salad for a fresh, satisfying meal.
Serve it up with a crisp Greek salad for a fresh, satisfying meal.
Why you’ll love it:
It’s creamy, packed with protein, full of flavor, and super easy to throw together, especially if you have leftovers to use up. Great for a fuss-free dinner or weekend brunch.
Notes
Created, prepared, tried, and tested by Esme from SA Tasty Recipes – Saffas Daily Recipes and EsmeSalon Homemade Recipes
Discover how the Baked Salmon and Prawn Frittata turns leftovers into something special. What would you add?
This Baked Salmon and Prawn Frittata recipe is a simple way to turn fresh seafood into a hearty, flavorful meal. It’s packed with protein, creamy cheese, and spinach for a balanced dish. Perfect for busy days, it uses easy steps and common ingredients. Anyone looking for a quick, tasty dinner will want to make this right away.
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