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Smoked Salmon and Egg Stuffed Avocado is your new easy fix for slow mornings
Smoked Salmon and Egg Stuffed Avocado brings the flavor without the fuss. If simple and rich is your style, this recipe belongs on your table.
A Warm Smoked Salmon and Egg Stuffed Avocado Dish That Actually Fills You
Tired of the same old toast and eggs? This baked avocado with smoked salmon and egg is the upgrade you didn’t know you were craving. It’s creamy, salty, rich, and super easy to throw together. Just scoop, layer, and bake. That’s it.
Perfect for slow mornings, quick lunches, or even a light dinner. No frying pans. No mess. Just a warm, satisfying bite that hits all the right notes.
Why You’ll Love This
- High in healthy fats from the avocado that help keep you full
- Packed with protein from the egg and salmon
- Low-carb and gluten-free for those watching their intake
- Ready in under 30 minutes with hardly any cleanup
- Looks fancy but takes zero skill
Great food doesn’t have to be complicated. This one proves it.

Smoked Salmon and Egg Stuffed Avocado for Busy Mornings. No time? No problem. This baked avocado with egg and smoked salmon is fast, rich, and full of flavor
Print
Smoked Salmon & Egg Stuffed Avocado
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 2 servings depending on size 1x
- Category: Breakfast and Brunch
- Method: Easy
Description
Creamy, smoky, and packed with protein, this is the kind of meal that keeps you full and feeling good. It takes less than 30 minutes from start to finish and works great for breakfast, lunch, or even as a light starter.
Ingredients
- 1 ripe avocado
- A few strips of smoked salmon
- 2 eggs
- 1 teaspoon chili flakes
- Fresh dill, for topping
Instructions
- Set your oven to 220°C (428°F).
- Cut the avocado in half and remove the pit.
- Use a small spoon to carefully scoop out a bit more flesh from each half, just enough room to hold an egg.
- Lay the avocado halves on a baking tray.
- Add a few strips of smoked salmon to each hole.
- Crack your eggs into a small bowl.
- Gently spoon the yolk (and as much egg white as fits) into each avocado half over the salmon.
- Bake for 15–20 minutes, depending on how runny or set you like your yolk.
- Top with chili flakes and a bit of fresh dill.
- Done. No extra dishes. No complicated prep. Just scoop and eat.
Why You’ll Want to Make This:
It’s rich, filling, and full of healthy fats and protein. The salmon adds a salty, smoky flavor that pairs perfectly with the creamy avocado and baked egg. It looks fancy, but it’s ridiculously easy.
Notes
Created, prepared, tried, and tested by Stacey
Want a healthy meal without the heavy lifting? This Smoked Salmon and Egg Stuffed Avocado recipe checks all the boxes. It’s rich, quick to make, and perfect for when you want something that feels a little elevated with barely any cleanup.

Anyone looking for a quick, protein-packed meal will enjoy the Smoked Salmon and Egg Stuffed Avocado recipe. It’s rich, satisfying, and comes together in under 30 minutes with just a few simple ingredients. The creamy avocado, salty salmon, and baked egg make it a go-to option for breakfast, lunch, or a light dinner.
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