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One-Pan Spicy Meatballs in Baked Beans and Tomato Sauce

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Craving something hearty and packed with flavor? Come and try our One-Pan Spicy Meatballs in Baked Beans and Tomato Sauce. Perfectly seasoned meatballs cooked in a rich, savory sauce of baked beans and tomatoes. It’s a meal that’s sure to satisfy your taste buds and leave you feeling full.

Are baked beans in tomato sauce good?

Source of antioxidants: Several of the minerals present in baked beans like magnesium, selenium, and copper are potent antioxidants, substances that protect our cells from free radical attack. Also, the tomato sauce accompanying the baked beans contains lycopene, a strong antioxidant that helps cells against aging and reduces blood pressure.

Have you ever thought of making your own Heinz Baked Beans? Give this one a try.

Unleash your inner chef with our Spicy Meatballs, Baked Beans and Tomato Sauce recipe
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an image of a pan filled with Spicy Meatballs, Baked Beans and Tomato Sauce

One-Pan Spicy Meatballs in Baked Beans and Tomato Sauce

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  • Author: EsmeSalon
  • Prep Time: 20 minutes
  • Resting Time: 30 minutes
  • Cook Time: 20 minutes
  • Total Time: 1 hour 10 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Easy

Description

Craving something hearty and packed with flavor? Come and try our Spicy Meatballs in Baked Beans and Tomato Sauce. Perfectly seasoned meatballs cooked in a rich, savory sauce of baked beans and tomatoes. It’s a meal that’s sure to satisfy your taste buds and leave you feeling full.


Ingredients

Units Scale

Ingredients for meatballs

  • 1012 mint leaves
  • 1/4 bunch of coriander leaves, with stems
  • 1 red onion
  • 1 green chili
  • 1 tbsp. garlic/ginger paste
  • 1 tbsp. red wine

Process in a food processor and keep aside.

Sauce

  • 1 can onion and tomato mix
  • 1 can baked beans in tomato sauce.
  • 1 tsp garlic (you can also add ginger and chili if you prefer)
  • Salt and pepper to taste
  • 1/2 cup chicken/beef stock
  • 1 tsp dhania/jeera powder
  • 1 tbsp finely minced fresh coriander with stems + extra for garnish


Instructions

  1. Mix mince with all the ingredients but be careful not to overcook.
  2. Using an ice cream scoop to form uniform balls and set them aside for ½ hour.
  3. Fry in medium hot oil (about 2cm deep) until just browned on both sides but not cooked through all the way.
  4. Drain on a paper towel.
  5. Drain oil from meatballs, leaving about 1 tbsp. and then add garlic/ginger/chili as well as onion and tomato mix.
  6. Simmer for 5 minutes on low.
  7. Add all the remaining ingredients except for baked beans.
  8. Bring to a gentle simmer, but keep it uncovered.
  9. Add meatballs, cover with a lid, turn down the heat to low, then simmer for 5-7 minutes.
  10. At this point, the meatballs should be cooked through.
  11. Lastly, add the baked beans around the meatballs and lightly stir through.
  12. Garnish with coriander.
  13. Serve with rice and buttery gem squash or whatever you prefer.


Notes

Prepared, tried, and tested Melanie from The Recipe Hunter: Tried and Tested Recipes from Home Chefs 

Nutrition

  • Serving Size: 3-4 meatbals
  • Calories: 483
  • Sugar: 4.6 g
  • Sodium: 1236.4 mg
  • Fat: 21.4 g
  • Carbohydrates: 65.5 g
  • Fiber: 4.8 g
  • Protein: 14.4 g
  • Cholesterol: 62 mg
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an image of a pan filled with Spicy Meatballs, Baked Beans and Tomato Sauce

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