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Spinach and Feta Frittata

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This is a delicious Spinach and Feta Frittata. Enjoy it for breakfast, lunch, or dinner.


  • 2 cups baby spinach, chopped.
  • 60g feta, cubed.
  • 7  eggs.
  • Salt and pepper to taste.
Spinach and Feta Frittata


Mix the spinach and feta cheese together in a bowl.

Line your muffin tin with paper cups.

Spoon the mixture into the paper cups.

Fill cups with about 2 spoons per cup. Remember as this muffin bakes it rises.

Whisk the eggs with salt and pepper.

Using a soup ladle, pour 1 ladle mixture into each cup.

If you want you can sprinkle some chia seed over the top before baking.

Pop into a preheated oven and bake at 180C for 15-20 minutes or until the tops of the muffins are nice and golden brown.

Prepared, tried, and tested by: Bobby Swanson‎

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