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Spinach Sweet Corn Lagan

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A delicious Cape Malay dish that I am sure you will enjoy, so get out your apron and in the kitchen to whip up a batch of this Spinach Sweet Corn Lagan

Yield: 1 Pyrex dish

Spinach Sweet Corn Lagan

Spinach Sweet Corn Lagan
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes

Ingredients

  • 200 ml Self-raising flour
  • ½ teaspoon fine jeera
  • 5 ml salt
  • ½ teaspoon fine coriander
  • ½ teaspoon turmeric
  • 3 tablespoon melted butter
  • 3 eggs
  • 1 tin Koo creamed sweet corn
  • few chopped spinach

Instructions

Mix all the ingredients well together.

Spoon in a greased round or square Pyrex dish and sprinkle white poppy or sesame seed.

Bake for 25 to 30 minutes on 180 C / 350F

Serve with a tangy dip



Nutrition Information

Yield

10

Serving Size

1

Amount Per Serving Calories 103Total Fat 5gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 2gCholesterol 65mgSodium 402mgCarbohydrates 11gFiber 1gSugar 1gProtein 4g

Please note, I am not a nutritionist. All nutrition information on this blog, EsmeSalon, has been calculated by using an online calculator and is intended for information and guidance purposes only. If the nutrition information is important to you, please be advised that you should consider calculating it yourself, using your preferred tool.

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We do have a Sweet Lagan recipe as well, so check it out.

 

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