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Spinach Sweet Corn Lagan

Spinach Sweet Corn Lagan with sesame and colored seeds
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A delicious Cape Malay dish that I am sure you will enjoy, so get out your apron and in the kitchen to whip up a batch of this Spinach Sweet Corn Lagan

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Spinach Sweet Corn Lagan with colored seeds

Spinach Sweet Corn Lagan

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  • Author: EsmeSalon.com
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Total Time: 35 minutes
  • Yield: 1 Pyrex dish 1x
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Ingredients

Units Scale
  • 200 ml Self-raising flour
  • 1/2 teaspoon fine jeera
  • 5 ml salt
  • 1/2 teaspoon fine coriander
  • 1/2 teaspoon turmeric
  • 3 tablespoon melted butter
  • 3 eggs
  • 1 tin Koo creamed sweet corn
  • few chopped spinach

Instructions

Mix all the ingredients well together.

Spoon in a greased round or square Pyrex dish and sprinkle white poppy or sesame seed.

Bake for 25 to 30 minutes on 180 C / 350F

Serve with a tangy dip

Notes

Prepared and tested by Feriel Sonday from The Recipe Hunter: Tried and Tested Recipes From Home Chefs as well as SA Tasty Recipes – Saffas Daily Recipes

Nutrition

  • Serving Size: 1
  • Calories: 103
  • Sugar: 1
  • Sodium: 402
  • Fat: 5
  • Saturated Fat: 3
  • Unsaturated Fat: 2
  • Trans Fat: 0
  • Carbohydrates: 11
  • Fiber: 1
  • Protein: 4
  • Cholesterol: 65

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