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Steak and Veal Heart Stir Fry

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The perfect light and delicious meal for the entire family. You should try this Steak and Veal Heart Stir Fry


  • 500g tenderized steak cut into strips
  • 1 veal heart cut into strips
  • 3 Tblsps olive oil
  • 3 tsp Chinese 5 spice
  • 2 tsp cumin powder
  • 1 tsp garlic salt
  • A crack of Himalayan pink salt
  • A crack of black pepper
  • 1 onion sliced
  • 1 green pepper sliced
  • 1 tomato sliced
  • 2 zucchini cubed
  • 2 tsp chili flakes
  • Red baby chili peppers as per taste preference 
Steak and Veal Heart Stir Fry


  1. Combine the steak and heart strips.
  2. Cover in half quantity of spices and seasoning.
  3. Drizzle over olive oil and marinate overnight.
  4. Bring the meat to room temperature.
  5. Heat 2 Tbsp olive oil and fry the meat till browned on both sides.
  6. Remove from the pan and add the veg to the pan juices.
  7. Add the remaining spices and seasoning and fry till the veg is tender.
  8. Combine the meat with the veg and toss to mix well.

Prepared, tried, and tested by Caashifa Adams Young

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